Low FODMAP Kebabs or Low FODMAP Kebobs? What is the difference? Apparently in the USA, they use the word Kebob and in England, they use the word Kebab.  Who knew?  What about Low FODMAP, what does that mean?

To find out more about a Low FODMAP and how it can help you alleviate some of your digestive problems, take a look at this blog titled:

6 Things to Know When Starting or Considering a Low FODMAP Diet

If you are already following a low FODMAP diet, we have compilation recipes blogs so you do not get bored with your temporary diet.  Take a look at these blogs for inspiration:

10 Low FODMAP Breakfasts that are Perfect for Every Morning

10 Low FODMAP Lunches to Mix up your Meal Prep

10 Low FODMAP Dinners that are Quick and Easy

The fun thing about Kebob recipes is the they can cook up easily in the oven or on the outside grill.

Another helpful tip is to experiment with FODY Foods which is an entire line of low FODMAP friendly foods.  We especially like the lemon and herb seasoning in this recipe to give the kebobs some extra flavor.

We hope you enjoy this Low FODMAP Kebabs (Chicken Kebobs) recipe and let us know what you think of it in the comments below.

 

Low FODMAP Kebabs

Course: Appetizers and Snacks, Main Dish
Cuisine: American, Gluten Free, Greek, Mediterranean
Keyword: Easy, Lean protein, Party, Summer
Cooking Method: Grill, Oven
Condition: Diabetes, Gluten Free, Heart Health, Low FODMAP, Low Sodium, Nut Free
Servings: 4 servings

Ingredients

  • 8 12 inch skewers
  • 1 lb chicken breast, cut into bite-sized pieces
  • 1/4 cup olive oil garlic infused
  • lemon and herb seasoning Fody Foods
  • 2 medium zucchini
  • 1/2 lb mushroom canned
  • 1 bell pepper red

Instructions

  • Soak the skewers in water while you prepare the rest of the ingredients. This ensures they won't burn in the oven or on the grill.
  • Coat the chicken in garlic infused olive oil and sprinkle on the lemon and herb seasoning.
  • Chop the vegetables into bite-sized pieces that are similar in size to the chicken. This will ensure everything cooks at the same rate. (Smaller mushrooms might not need to be cut.)
  • Preheat the oven to 400°F or preheat grill using medium heat. Assemble skewers, alternating the vegetables and the chicken. Grill or bake the kabobs for 20 minutes or until chicken is done.

Nutrition

Carbohydrates: 7g | Protein: 27g | Fat: 17g | Sodium: 144mg | Potassium: 918mg | Fiber: 2g

Please note:

Nutrition info is approximate and may contain errors.

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