Our Low FODMAP Taco Seasoning recipe is ideal if you are following a low FODMAP diet to avoid tummy troubles. 

If you are not aware of FODMAPs, we have plenty of blogs in the links below to help you understand them and links to find more low FODMAP recipes.

Homemade vs. Store Bought Taco Seasoning

As you may already know, most taco seasonings at your local grocery store contain high FODMAP ingredients that are not recommended in the low FODMAP diet, such as garlic.

Make your own taco seasoning is a great way to avoid any unwanted or hidden ingredients from hurting your stomach and ruining your appetite.

Our low FODMAP taco seasoning creates a just as flavorful taco as the regular taco seasonings found in stores. This homemade recipe includes simple spices that you may already have in your kitchen!

This low FODMAP taco seasoning includes spice such as chili powder, oregano, and cumin to add that vibrant color to your meal.

Low FODMAP Tacos

Course: Main Dish
Cuisine: Gluten Free, Mexican
Keyword: Budget-friendly, Easy, Kid-friendly, Lean protein, Quick, Tacos
Cooking Method: Stove Top
Condition: Diabetes, Gluten Free, Low FODMAP, Nut Free
Servings: 4


Taco Seasoning

  • 1 Tbsp chili powder
  • 1/4 tsp Red pepper flakes
  • 1/4 tsp oregano dried
  • 1/2 tsp paprika
  • 1 1/2 tsp cumin
  • 1 tsp salt
  • 1 tsp black pepper

Taco Toppings

  • 1 lb beef ground, lean
  • salsa Fody Foods
  • lettuce
  • tomato
  • olives black, sliced
  • scallion chopped, green part only
  • 1/8 avocado
  • cheese cheddar
  • Greek yogurt


  • Heat pan over medium heat. Cook beef until browned. Drain any extra fat.
  • Add spices, and 1/4 cup water and cook until thickened.
  • Serve beef in taco shells and top with desired toppings.


Carbohydrates: 2g | Protein: 20g | Fat: 24g | Sodium: 694mg | Potassium: 389mg | Fiber: 1g

To learn more about FODMAPs, take a look at this blog:

And here are links to dietitian-approved, easy and tasty low FODMAP recipes:



Please note:

Nutrition info is approximate and may contain errors.


-Blog reviewed and updated by Rebecca Bitzer MS RD LD August 31, 2021

Dana uses her advanced training in functional nutrition and food sensitivities to help her clients love and trust food again as they heal from years of painful symptoms that have dominated their lives. Co-author of Nourished: 10 Ingredients to Happy, Healthy Eating and Cooking with Food Sensitivities Survival Guide.