Low FODMAP Tacos
Servings: 4
Ingredients
Taco Seasoning
- 1 Tbsp chili powder
- 1/4 tsp Red pepper flakes
- 1/4 tsp oregano dried
- 1/2 tsp paprika
- 1 1/2 tsp cumin
- 1 tsp salt
- 1 tsp black pepper
Taco Toppings
- 1 lb beef ground, lean
- salsa Fody Foods
- lettuce
- tomato
- olives black, sliced
- scallion chopped, green part only
- 1/8 avocado
- cheese cheddar
- Greek yogurt
Instructions
- Heat pan over medium heat. Cook beef until browned. Drain any extra fat.
- Add spices, and 1/4 cup water and cook until thickened.
- Serve beef in taco shells and top with desired toppings.
Nutrition
Carbohydrates: 2g | Protein: 20g | Fat: 24g | Sodium: 694mg | Potassium: 389mg | Fiber: 1g
Please note:
Nutrition info is approximate and may contain errors.
Dana uses her advanced training in functional nutrition and food sensitivities to help her clients love and trust food again as they heal from years of painful symptoms that have dominated their lives. Co-author of Nourished: 10 Ingredients to Happy, Healthy Eating and Cooking with Food Sensitivities Survival Guide.
