Healthy Weight Loss
How to Stop Boredom Eating With These 3 Tips
Do you find yourself regularly grazing as you pass through the kitchen on your way to doing other things? Or mindlessly munching on snack foods on the couch while you watch tv? Or getting up to go to the vending machine at work just to make the time go by? Boredom...
Enjoy This Holiday Season with Diabetic Christmas Treats and Recipes
Worried about how to manage your diabetes while enjoying diabetic Christmas treats? You may be wondering about how to fit Christmas treats into your holidays. The holidays are here, and if you have diabetes, managing your blood sugars may seem like a daunting task....
Crispy Pesto Potatoes for a Flavorful Side Dish
Crispy Roasted Potatoes with Pesto 1 lb baby potaotes (cut in half lengthwise)1 tbsp pesto (plus additional for serving )1/4 cup parmesan (fresh, plus additional for serving )salt and pepper (to taste ) Preheat oven to 400 degrees F. Line a baking sheet with foil for...
Tomato Mozzarella Gluten Free Bruschetta for a Tasty Appetizer
Gluten free bruschetta is an easy appetizer but if your crowd is gluten free, all you need is a decent gluten free baguette. Around here, we like Shar, but there are other options out there too! What You’ll Need Gluten free baguette Olive oil Balsamic vinegar Tomatoes...
Fresh and Hearty Gluten Free Italian Pasta Salad
With a ton of gluten free pastas now on the market, making any type of pasta dish gluten free is a possibility. Italian pasta salad is a super easy option for potlucks, and the crunchy veggies, spicy peppers, and salty olives make this super satisfying. What You’ll...
Simple Chicken and Black Bean Enchiladas (GF)
We won't pretend to be the experts on enchiladas and they may not be the most authentic, but they are an easy dish to make for a crowd. Traditionally enchiladas are already gluten free as they are typically made with corn tortillas, however many recipes in the US will...
Cheesy Gluten Free Baked Pasta with Beef and Marinara
If you're gluten free and looking for more variety, thankfully there are a lot of products on the market that are similar to their gluten-containing counterparts. Fortunately, there are some good pasta options now! Is there anything more satisfying than a warm, cheesy...
Impress your Guests with this Baked Brie for your Next Social Gathering
Social gatherings are about so much more than what food is served. It's about the connections and moments made over the cheese board. But why not bring a dish to impress to make the moment even better? Baked brie is so easy and a crowd favorite. I often see baked brie...
Crisp Apple Quinoa Salad with Pecans
If you aren't super familiar with quinoa, this is a great place to start. It's not my favorite [pseudo] grain but I LOVE this salad. It just hits the spot. It's sweet and savory and has great texture. It's a great, colorful, nutritious option to bring to a pot luck...
Gluten-free Gingerbread Cookies (dairy-free, grain-free)
Why Make Gluten-Free Gingerbread Cookies? If you’re gluten free, dairy free, or grain free, you already know how difficult it is can be to enjoy your holiday favorites. We want to make it a bit easier for you! We’ve turned a winter staple of gingerbread cookies into...
Bake Away the Low Sodium Blues: Low Sodium Cornbread Recipes You’ll Love!
If you're watching your sodium intake, you may be looking for lower sodium sides. Whether it's for a cookout, holiday party, or just for tonight's dinner, low sodium cornbread can be the perfect addition! What You'll Need Flour Cornmeal Sugar Cream of tartar...
Fast Foods that are Okay for Kidney Disease
Are there fast foods that are okay for kidney disease? Your doctor diagnosed you with kidney disease and now the idea of eating feels overwhelming. You're throwing out foods from your pantry. Wondering if you can eat at your favorite restaurants. What about road trips...