Healthy Weight Loss
5 Diabetic Friendly Options to Order At Chick-fil-A
What Healthy Chick-fil-A Options Should I Order if I have Diabetes? Can I really eat at Chick-fil-A? Let's talk fast food for diabetics. Going out to eat when you have diabetes can be challenging. But it doesn’t have to be impossible. With nutrition information...
3 Tips for Picking A Diabetic Friendly Breakfast Cereal for Diabetes Management
Best Diabetic Cereal Choices for Blood Sugar Management If you have diabetes, you may be overwhelmed with how to find a diabetic friendly breakfast cereal, we can help. Cereal is such an easy breakfast option, but let’s be real, it can become a big problem for your...
Easy Rotisserie Chicken Salad for your Meal Prep Lunch
Chicken salad is such a creamy and delicious protein for a sandwich, wrap, on top of greens, or part of a snack! If you're looking for an easy but still budget friendly option, making your own with a rotisserie chicken can be a great option. What You'll Need:...
Dark Chocolate Muffins using Kodiak Pancake Mix
Easy Dark Chocolate Muffins for Breakfast Dark chocolate muffins is one thing. But dark chocolate muffins made with Kodiak pancake mix makes this a higher protein, whole grain option for breakfast.What You'll Need A box of dark chocolate Kodiak pancake mix Dark...
Eating Out with Diabetes: A Dietitian’s Guide to Fast Food
What to Order when Eating Out with Diabetes Eating out with diabetes can seem daunting. What can I eat that won’t spike my blood sugars? There are so many carbs on this menu! Can I only get a salad or the grilled chicken sandwich without the bun?     You can still...
How Does Intuitive Eating Affect Your Weight?
Intuitive eating is a non-diet framework designed to improve your relationship with food and connect you with your body’s natural hunger and fullness cues. Many of my intuitive eating clients are ready to ditch restrictive, ineffective diets in favor of a gentler,...
Embrace Food Freedom: Exploring Intuitive Eating Principles for a Healthier Relationship with Food
The intuitive eating principles are designed to help you nourish a healthier relationship with food by ending the dieting cycle. The core principles of intuitive eating involve rejecting the dieting mentality, honoring your hunger and fullness, making peace with food,...
Copycat Chipotle Honey Vinaigrette
Copycat Chipotle Honey Vinaigrette Copycat Chipotle Honey Vinaigrette 4 tbsp red wine vinegar2 tbsp honey2 tbsp water2 chipotles in adobo 1/2 tsp black pepper1 tsp oregano1/2 cup oil (neutral oil like vegetable oil, avocado oil, etc ) Place red wine vinegar, honey,...
6 Easy and Delectable Low FODMAP Desserts
Low FODMAP Desserts to Enjoy if you have IBS Who doesn’t love baking this time of year? And just because you are on a low FODMAP diet, doesn’t mean you can’t partake in the action with our low FODMAP desserts! If you have been following our blog for a while, you know...
Low FODMAP Brownies
Eating a low FODMAP diet doesn't have to mean cutting out your favorite desserts! You can adapt most recipes to be low FODMAP-friendly, like this brownie recipe. The process is essentially the same as traditional brownies and it doesn't have too many obscure...
Low FODMAP Chocolate Chip Cookies
Low FODMAP Chocolate Chip Cookies 1/2 cup butter (softened. To make this recipe dairy free, use a vegan butter instead)1/2 cup sugar1/2 cup brown sugar (packed)1 tsp vanilla extract1/4 tsp baking soda1-1/2 cup gluten free flour (King Arthur Measure for...
Low FODMAP Cupakes
Low FODMAP Cupcakes Cupcakes2 cup gluten free flour1 tsp xanthan gum (omit if gluten free flour already contains it)6 Tbsp corn starch1/2 tsp baking soda2 tsp baking powder1/2 tsp salt4 egg whites (room temperature)1 egg (room temperature)1-1/3 cup milk...