Healthy Weight Loss
Low FODMAP Donuts
Low FODMAP Donuts 1-1/2 cup gluten free flour3/4 tsp xanthan gum (omit if your gluten free flour blend already contains it)1/4 cup corn starch1-1/2 tsp baking powder1/4 tsp baking soda1/4 tsp salt1/2 tsp nutmeg (freshly grated)3/4 cup sugar1/2 cup butter...
Gluten Free Snickerdoodles
Gluten Free Snickerdoodles For Cookies2-1/2 cup gluten free flour3/4 tsp xanthan gum (If your gluten free flour has Xantham gum already, you can omit this )1 tsp cream of tartar1/2 tsp baking soda1/4 tsp salt1-1/2 cup sugar1/2 cup butter (or vegan butter to...
Gluten Free Thin Mints
Gluten Free Thin Mints Cookies1 cup almond flour2 Tbsp coconut oil (melted)2 Tbsp cocoa powder1 - 1/2 Tbsp maple syrup1 tsp vanilla extract1/4 tsp mint extractCoating3/4 cup dark chocolate chips (Enjoy Life brand)1 Tbsp coconut oil1/4 tsp mint extract Sift...
Low FODMAP Collard Greens
There are a lot of vegetables that you can’t have on a low FODMAP diet, but these low FODMAP Collard Greens are not one of them. Many traditional Thanksgiving sides aren’t FODMAP friendly, so if you are looking for an alternative, this is one you should definitely...
Low FODMAP Carrots
Low FODMAP StuffingThese low FODMAP roasted carrots are so good, they will become a staple in your meal rotation, not just for Thanksgiving! Since many vegetables contain FODMAPs, they need to be limited on the low FODMAP diet. These carrots are a yummy alternative...
Low FODMAP Stuffing
I bet you thought that following a low FODMAP diet meant you couldn’t enjoy stuffing this year for Thanksgiving? Well, I am here to tell you otherwise, with this delicious low FODMAP and gluten-free stuffing recipe. Traditional stuffing has a lot of ingredients that...
Low FODMAP Mashed Potatoes
Who else loves mashed potatoes? We do! So, we had to find the perfect low FODMAP mashed potatoes recipe. Are potatoes low FODMAP? White potatoes are considered low FODMAP friendly food but can be prepared using high FODMAP ingredients (think garlic, onion, milk) which...
Low FODMAP Gravy
Don’t let following the low FODMAP diet stop you from enjoying your Thanksgiving when you can have this delicious Low FODMAP gravy. Many gravies are thickened with flour, which is a no-no on the low FODMAP diet. Our recipe uses cornstarch, so it is FODMAP friendly and...
Low FODMAP Turkey Breast
Thanksgiving is just around the corner, so don't settle for dry turkey this year, and try this Low FODMAP turkey breast recipe. Turkey itself is fine on a low FODMAP diet, where you have to be careful is the seasonings. Many turkeys are seasoned with garlic, onion,...
Do I have an Eating Disorder?
You may be asking yourself this very question if you’ve been struggling to enjoy food like you once did. “Is it normal to feel this way? Or am I struggling with something bigger?” Eating disorders are complicated and dangerous mental health conditions. If you haven’t...
What is a Low FODMAP Cheese?
Everything you need to know about Low FODMAP cheeseBeing on a low FODMAP diet can be very confusing. There are a lot of guidelines to follow, and plenty of foods you need to eliminate. If you have looked online at the FODMAP diet guidelines or met with a registered...
Is Too Much Fiber Possible? High Fiber Food List and 15 Recipes to Try
Fiber: How much do you need and how much fiber is too much? Fiber. We need it. Many of us don't get enough of it. So how much do you need? This can certainly vary from person to person, and some health concerns require more or less fiber. And there is also such thing...