Healthy Weight Loss
Vegetarian Greek Bowl
Vegetarian Greek Bowl. Calling all who love Greek food! Try this tasty vegetarian bowl which has loads of flavor and dietitian approved Tzatziki sauce. Vegetarian Greek Rice Bowl 1/2 cup rice (cooked)1/2 cup chickpeas1 oz feta (crumbled)1/4 cup cucumber (diced)1/4 cup...
Chicken Rice Bowl with Creamy Cilantro Lime Dressing Recipe
Why make a chicken rice bowl? You may have seen similar recipes or menu items called by a variety of names. Chicken bowls, rice bowls, grain bowls, these all remind us of the benefits of DIY customized one dish meals that you can build based on your likes and food...
Copycat Cava Falafel Bowl
Ready for a Cava Falafel Bowl Recipe? What is a Cava Falafel Bowl? Who doesn't love copycat recipes? And who doesn't love fast casual restaurants? There is a huge increase in popularity of "build your own" bowl restaurants like Chipotle, Cava, Mezeh, and Sweetgreen....
Peanut Butter Smores Bars
Peanut Butter Smores Bars are the perfect dessert whether you are at a campfire, hosting a dinner party, or throwing a birthday party. And these Peanut Butter S'mores Bars have every ingredient you need to make a satisfying dessert. It is soft and chewy, and makes you...
Beef and Sweet Potato Chili perfect for a chilly day
Beef and Sweet Potato Chili. Perfect for a chilly day! Get it? Chilly, chili? Okay, okay, that wasn't that good. But this recipe sure is! Once you try it, you'll be craving it all winter. Packed with all the goods - protein, carbs, and vegetables - it's a filling...
Almond Granola Bars
Almond Granola Bars Recipe is a dietitian approved quick snack loaded with fiber and healthy unsaturated fats and so easy to prepare. This recipe is also gluten-free, vegetarian, budget friendly, and kid-friendly. This recipe uses almond butter, almonds, oats and...
Zucchini Noodle Mason Jar Salad
Zucchini Noodle Mason Jar Salad. Did you know zucchini is an excellent source of vitamin C and dietary fiber? And zucchini can easily be spiralized into yummy noodles? This recipe is diabetes-friendly, gluten-free, vegetarian and can be mixed and matched with other...
Honey Raisin Chicken Salad made with Rotisserie Chicken
Honey Raisin Chicken Salad is the perfect way to use up leftover rotisserie chicken. It's sweet and savory, with savory chicken, sweet raisins, and just a hint of honey. This can be made with mayo or Greek yogurt, or a combination of the two, it's up to you! Packed...
No-Sodium Taco Seasoning
Our Low Sodium Taco Seasoning AKA No-sodium taco seasoning is here to help bring back Taco Tuesday. Tacos can be an issue on a low sodium diet. A serving of taco seasoning from the packet can add about 300 mg sodium to the meal. And that doesn't even account for the...
Sausage Frittata with Mushrooms
Sausage Frittata with Mushrooms is quick, easy dietitian approved recipe. Where's the best place to learn about eggs? In the hen-cyclopedia! Sausage Frittata with Mushrooms 1 tbsp olive oil1 red onion (small, thinly sliced)1 link andouille sausage (cooked, diced)8 oz...
Greek Mason Jar Salad
What is a Greek Mason Jar Salad? This can be a game changer for meal prep. You can make salads all at once and store them in the refrigerator for up to five days (an entire work week) and take a jar to work each day for your lunch! Could not be easier. You could...
Coconut-Crusted Tofu with Peach Mango Salsa
Coconut-Crusted Tofu with Peach Mango Salsa. Inspired by coconut-crusted shrimp! An excellent dish for vegetarians, and basically everyone. Coconut-Crusted Tofu with Peach Mango Salsa Coconut-Crusted Tofu1 package tofu (extra firm)1/3 cup shredded coconut2 tbsp flour2...