There are so many little ways that you can make sure to get a balanced diet throughout the week. Making sure to get 1-2 servings of fish each week is one of them! A lot of people avoid preparing fish because they think it will be difficult to cook or may take too long. But fish actually cooks quicker than most other forms of meat and it has so many omega-3’s, which are important for heart health. One of my personal favorites is salmon. The color is beautiful, it almost looks too good to eat (almost)! Here is a super easy recipe I made from Taste the Sweet Rebellion broken down into easy to follow steps. Enjoy!

Roasted Salmon with Salsa and Roasted Vegetables

Ingredients

  • 8 oz. salmon, cut into halves
  • ½ c. your favorite salsa (jarred or homemade)
  • 2 c. favorite vegetables (1 c. per serving)

Directions

1. Assemble all of your ingredients and get all of your tools prepped.

Get your ingredients together

 

2. Clip the ends of your asparagus and cut up your veggies

3. Lay out your veggies in a roasting pan or a cookie sheet with tinfoil. Season as desired and roast at 400 ◦F for 35 to 40 minutes, stirring every 15 minutes.

roasted salmon with salsa

 

5. Serve salmon with roasted vegetables.

This dish is really versatile and can be served any time of the year. You can replace the salsa with a whole grain honey mustard or pair the salmon with other roasted vegetables such as carrots. To make this a complete meal, pair with a carbohydrate choice such as a baked potato or whole grain rice. What a delicious weekend meal!

This recipe is from our Mayhem to Mealtime series from our Taste the Sweet Rebellion cookbook!  You can order our cookbook (or pick one up in our office) or sign up for our Mayhem to Mealtime series and have a cookbook sent to you with 8 weeks of meal preparation instructions and inspiration and even weekly phone calls from one of our Registered Dietitians!

If you are looking for help with meal planning and would like to meet with a Registered Dietitian, please click here or call (301) 474-2499 to make an appointment! 

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