Healthy DIY Jar Gifts for the Holidays
How would you like to avoid the shopping mall for this Christmas season? Giving unique food gifts this holiday season can be a fun creative outlet. Unique food gifts can range from a secret family recipe to roasted nuts, to a crowd-pleasing seasoning mix. Homemade medleys are always appreciated, and food gifts don’t only have […]
10 Different Types of Yogurt & Recipes
What are all the different types of yogurt? It can be easy to walk into the grocery store and feel overwhelmed by the different types of yogurt you may find there! Yogurt is so versatile and can be used as part of a meal (like breakfast or for a snack) or as an ingredient in […]
Weight Stigma Awareness: Advocating For Yourself at the Doctor
Going to the doctors office as a person in a larger body can be a scary, frustrating, and discouraging experience. We’ve heard from clients who have had doctors, nurses, and other health professionals use their weight or their BMI to explain away pain and illness, even when they turn out to be unrelated. Weight loss is […]
How Often Should You Weigh Yourself
No matter what your nutrition goals are, you may be wondering how often you should weigh yourself as you work on changing your eating habits. You may be surprised to learn that the answer is not the same for everyone! How often you weigh yourself will depend on several factors, including your nutrition goals and […]
No Sodium BBQ Dry Rub is our fav low sodium seasoning
Our No Sodium BBQ Dry Rub recipe is a great low sodium seasoning to use when you want to decrease your intake of salt. This is dietitian-approved. No Sodium BBQ Dry Rub Why a “No Sodium” Seasoning? The American Heart Association recommends a lower sodium intake than many Americans consume. Using a no-sodium spice blend […]
Tuna and Pasta Salad with Greek Yogurt will be a favorite
Yes, you can make a healthier version of a tuna pasta salad with Greek yogurt. The combination of pasta and tuna salad is so simple but it has long been a favorite of mine. Tuna offers healthy fats, and I’ve replaced part of the mayo with Greek yogurt to reduce the saturated fat. Delicious and […]
Chickpea Tomato Cucumber Salad for a Quick and Easy Summertime Treat
This Chickpea Tomato Cucumber Salad will be a hit at your next dinner party or family meal. Not only is this salad mouth watering, it is healthy. Packed with vitamins, minerals, protein, and fiber, it makes a great side dish or contribution to a vegetarian pot luck dinner. Wait no longer, gather up these staple […]
Inflammation and Weight Gain: What You Need to Know Before Dieting
What is inflammation and what makes it chronic? Inflammation and weight gain are both buzzwords in popular media, but how are they connected? And are they harming your health? Here I’ll share what you need to know about chronic inflammation, and how to reduce it, before you embark on a weight loss diet. Inflammation […]
How to Lower Cortisol Naturally
Reducing stress, lowering cortisol, and staying healthy Cortisol helps our bodies handle stress, but what happens when we feel stressed all the time? Lowering cortisol naturally can help improve overall health and well-being. We all face unexpected stress in our day to day lives. Maybe your car broke down in the middle of the highway, […]
Polyendocrine Metabolic Ovarian Syndrome (Formerly PCOS): Food for Fertility
Did you know one of the most commonly discussed symptoms of PMOS is infertility? You may feel lost with your diagnosis of PMOS. You may have been led to believe that pregnancy may not happen with PMOS. That’s not the case! Some changes to your diet and lifestyle could greatly improve your chances of becoming […]