by Allie Hosmer MS RD LD | Aug 20, 2019 | Nutrition Tips and Hacks
Some people like to offer lighter fare at summer partys, but it can be hard to think of tastey, healthy party food. A lot of planning goes into throwing a perfect party. There is the guest list, decorations, music, and tracking down the one weekend when all of your...
by Kaitlin Williams MPH, RD, LD | Aug 13, 2019 | Nutrition Tips and Hacks
Main dishes are easy. Eggs for breakfast, chicken breast for lunch, steak for dinner — the list goes on and on! Oftentimes, the hard part of meal planning is deciding which side dishes to serve. Side dishes can be an excellent way to add additional nutrients,...
by Allie Hosmer MS RD LD | Jul 30, 2019 | Healthy Recipes, Healthy Weight Loss, Nutrition Tips and Hacks
Party Planning One of the biggest questions when planning a party is what food to serve. Potlucks can be a great way to lessen the stress of party planning, and everyone gets to bring their favorite dish to share. A Healthy Potluck Party Enjoying delicious potluck...
by Klara Knezevic RD, LD | Feb 5, 2019 | recipes
Southwest Stuffed Peppers Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe CourseDinner, Lunch, Main Dish CuisineGluten Free, Heart Healthy, Low Sodium, Mexican ConditionCancer, Diabetes, Gluten Free, Heart Health, Low Sodium Author Klara Knezevic RD, LD...
by Kaitlin Williams MPH, RD, LD | Jan 4, 2019 | recipes
Lentil Chili Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe CourseSoups and Stews CuisineDiabetes Friendly, Heart Healthy CookingSlow Cooker ConditionDiabetes, Heart Health Author Kaitlin Williams MPH, RD, LD Servings Prep Time 8-10 15 minutes Cook Time 5...
