5 Diabetes Friendly Options to Get at Chipotle
How to Build a Diabetes-Friendly Meal at Chipotle Mexican food is one of my favorite types of cuisine, and Chipotle is a must! And many of my clients love it too! But if you have diabetes, we need to aware that typical Chipotle meals can have many hidden carbs. That doesn’t mean that we can’t […]
Beef and Mushroom Meatloaf is the Comfort Food You Didn’t Know You Needed
Mushrooms in your meatloaf? Beef and mushroom meatloaf is a great and filling lunch or dinner option! This meatloaf recipe starts with the traditional ground beef, but adds roasted mushrooms which provide additional nutrients and umami flavor. Have you ever thought about adding mushrooms to your favorite comfort food like meatloaf? We’ve also added mushrooms […]
Enjoy This Holiday Season with Diabetic Christmas Treats and Recipes
Worried about how to manage your diabetes while enjoying diabetic Christmas treats? You may be wondering about how to fit Christmas treats into your holidays. The holidays are here, and if you have diabetes, managing your blood sugars may seem like a daunting task. We’ve gathered a few tips to managing sweets, along with few […]
8 Diabetes Friendly Holiday Dishes for a Low Carb Thanksgiving
Do I need to eat low carb on Thanksgiving? Disclosure: This post contains affiliate links. This means I earn a percentage of any sales made through those links, at no extra cost to you. Affiliate links are identified with an asterisk (*). Is a low carb Thanksgiving necessary? Well that’s a great question. My […]
Too Many Carbs at Panera? Diabetes Friendly Menu Options
Counting Carbs? Eating at Panera with Diabetes Carbohydrates (carbs) at Panera Bread seem to be abounding! Delicious breads, pastries, and sandwiches make up a big part of the menu. It may be hard to believe that a fast-casual food chain like Panera Bread has plenty of delicious meals available for people with diabetes who need […]
5 Diabetic Friendly Options to Order At Chick-fil-A
What Healthy Chick-fil-A Options Should I Order if I have Diabetes? Can I really eat at Chick-fil-A? Let’s talk fast food for diabetics. Going out to eat when you have diabetes can be challenging. But it doesn’t have to be impossible. With nutrition information becoming more prevalent, it can be easy to plan out diabetic-friendly […]
3 Tips for Picking A Diabetic Friendly Breakfast Cereal for Diabetes Management
Best Diabetic Cereal Choices for Blood Sugar Management If you have diabetes, you may be overwhelmed with how to find a diabetic friendly breakfast cereal, we can help. Cereal is such an easy breakfast option, but let’s be real, it can become a big problem for your blood sugar. Many cereals are high in processed […]
Comparison and Risks of Specific White Sugar Substitutes
What’s the deal with white sugar substitutes? If you have recently been diagnosed with diabetes, you may have been told to use sugar substitutes instead of regular table sugar. Maybe you use white sugar substitutes already because you’re trying to cut down on calories or sugar. Or you have avoided using sugar alternatives because they […]
Mindful Eating Exercises for Healthy Eating with Diabetes
How can mindful eating exercises help with diabetes management? We grow up loving food. Food is a natural earthly pleasure. What happens to many of us as we grow up, is unfortunate, many of us start to distrust our bodies and our appetites and start to have unhealthy relationships with food. Some of us, overeat, […]
Easy Meals for Diabetes that are sure to Satisfy Your Cravings
Creating easy meals for diabetes may seem like a challenge. But meal planning can add variety and help the changes you make to your nutrition plan more sustainable! Macaroni & cheese, fries, fried chicken, ice cream, and pizza…these foods are what a lot of us love eating. But, if you have been diagnosed with diabetes, […]