by Kaitlin Williams Eckstein MPH, RD, LD | Nov 29, 2019 | Nutrition Tips and Hacks
Cereal Choices for Blood Sugar Management Cereal is such an easy breakfast option, but let’s be real, it can become a big problem for your blood sugar. Many cereals are high in processed sugars and low in fiber, leading to quick rises in blood sugar. It’s also easy...
by Kaitlin Williams Eckstein MPH, RD, LD | Nov 18, 2019 | Nutrition Tips and Hacks
Do I need to eat low carb on Thanksgiving? Is a low carb Thanksgiving necessary? Well that’s a great question. My first thought is, what does low carb mean to you? To us, low carb means dishes that are lower in carbohydrate (“carb”) to keep blood...
by Klara Knezevic RD, LD, CLT | Nov 4, 2019 | Nutrition Tips and Hacks
What Should I Order At Chick-fil-A if I have Diabetes? Can I really eat at Chick-fil-A? Going out to eat when you have diabetes can be challenging. But it doesn’t have to be impossible. With nutrition information becoming more prevalent, it can be easy to plan out...
by Allie Hosmer MS RD LD | Aug 30, 2019 | Nutrition Tips and Hacks
A-One and Done Protein Sometimes it can take all day to decide what you want to make for dinner this week. The answer usually involves chicken, as poultry is the most consumed meat in the U.S. Picking up a rotisserie chicken from the deli counter may be your answer to...
by Allie Hosmer MS RD LD | Aug 20, 2019 | Nutrition Tips and Hacks
Healthy party food appetizer? Can party food be both tasty and healthy? Some people like to offer lighter fare at summer parties, but it can be hard to think of tasty, healthy party food. A lot of planning goes into throwing a perfect party. There is the guest list,...
