by Allie Hosmer MS RD LD | Aug 30, 2019 | Nutrition Tips and Hacks
A-One and Done Protein Sometimes it can take all day to decide what you want to make for dinner this week. The answer usually involves chicken, as poultry is the most consumed meat in the U.S. Picking up a rotisserie chicken from the deli counter may be your answer to...
by Allie Hosmer MS RD LD | Aug 20, 2019 | Nutrition Tips and Hacks
Some people like to offer lighter fare at summer parties, but it can be hard to think of tasty, healthy party food. A lot of planning goes into throwing a perfect party. There is the guest list, decorations, music, and tracking down the one weekend when all of your...
by Kaitlin Williams Eckstein MPH, RD, LD | Aug 13, 2019 | Nutrition Tips and Hacks
Main dishes are easy. Eggs for breakfast, chicken breast for lunch, steak for dinner — the list goes on and on! Oftentimes, the hard part of meal planning is deciding which side dishes to serve. Side dishes can be an excellent way to add additional nutrients,...
by Allie Hosmer MS RD LD | Jul 30, 2019 | Healthy Recipes
Diabetes-friendly Party Planning One of the biggest questions when planning a diabetes-friendly party is what food to serve. Potlucks can be a great way to lessen party planning stress, and everyone gets to bring their favorite dish to share. A Healthy Potluck Party ...
by Klara Knezevic RD, LD, CLT | Apr 15, 2019 | recipes
Salsa Verde Chicken Enchiladas 2-3 zucchini (shredded )salt2 cups chicken (cooked, shredded, see note below. )black pepper2 cups monterey jack cheese2 cloves garlic2 cups salsa verde1/2 cup Greek yogurt (full fat)1/4 cup cilantro (chopped)8 flour tortilla...
