15 Low FODMAP Breakfast Ideas That Are Perfect for Any Morning
What are FODMAPs? You might be wondering, what the heck is a FODMAP? FODMAPs is an acronym for Fermentable Oligo-, Di-, and Monosaccharides And Polyols. These are carbohydrates that are often discussed when it comes to gut health. They can ferment in the gut and trigger unwanted digestive symptoms such as diarrhea, constipation, gas, and bloating […]
Gluten-free Gingerbread Cookies (dairy-free, grain-free)
Why Make Gluten-Free Gingerbread Cookies? If you’re gluten free, dairy free, or grain free, you already know how difficult it is can be to enjoy your holiday favorites. We want to make it a bit easier for you! We’ve turned a winter staple of gingerbread cookies into something that anybody avoiding gluten, dairy, OR grains […]
Healthy DIY Jar Gifts for the Holidays
How would you like to avoid the shopping mall for this Christmas season? Giving unique food gifts this holiday season can be a fun creative outlet. Unique food gifts can range from a secret family recipe to roasted nuts, to a crowd-pleasing seasoning mix. Homemade medleys are always appreciated, and food gifts don’t only have […]
Salmon with Walnut Pesto Recipe for an easy dinner tonight
Need to make your fish dinner more exciting? Try this easy Salmon with Walnut Pesto recipe. Not only is pesto our absolute favorite (duh), but it is packed full of healthy fats! Combine that flavor with salmon, it is an instant favorite. We are often asked for recipes to help prepare fish. Everyone knows that […]
Low Carb Zucchini Bread
This Zucchini Bread is the answer if you are looking to stay low carb but really missing bread? We feel ya so we created this bread recipe. Are you looking to stay low carb but really missing bread? We feel ya. So, we created this spin off the usual zucchini bread to be a low […]
Gluten-free Restaurants in Maryland, DC and Virginia
Tired of cooking gluten-free, need a break but are concerned about finding gluten-free restaurants near you? Celiac Disease can make eating out and enjoying time with friends and family more difficult. Many restaurants offer gluten-free menus, but cross-contamination can be an issue. Luckily, the Maryland, DC and Virginia (DMV) offer a great range of restaurants […]
Acorn Squash Nests for a diabetes friendly breakfast
[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.6.5″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ sticky_enabled=”0″] Acorn Squash Nests are a fun, family friendly fall breakfast. Check out this acorn squash high fiber, low carb, satisfying breakfast to warm you up on a chilly day. Are you looking for a fun, family friendly fall […]
Raisin Pumpkin Spice Bread Recipe that is Gluten-free and Dairy-free
We made this little spin off of our grandma’s Raisin Pumpkin Spice Bread to provide a dairy free, heart healthy recipe using almond flour and coconut sugar We made this little spin off of our grandma’s old pumpkin bread to provide a dairy free, heart healthy recipe using almond flour and coconut sugar so […]
Blueberry Almond Flour Waffles that are Gluten-free and Dairy-free
Blueberry Almond Flour Waffles are dairy free and gluten free and a tasty addition to any breakfast. This recipe is so easy with only 4 ingredients! We hear from our patients quite often that they believe healthy food is more expensive than other foods, but have a secret for you – frozen foods have just […]
Salsa Verde Chicken Enchiladas
Salsa Verde Chicken Enchiladas is a tasty recipe that is a welcome addition to a family meal. You can make it ahead for a quick weeknight meal. You may be wondering what is salsa verde? Traditional salsa and is red because of the tomatoes. With salsa verde, tomatillos are used instead of tomatoes. The tomatillos […]