Salsa Verde Chicken Recipe
Our Salsa Verde Chicken recipe can be made ahead for tacos or enchiladas or for on top of a salad or bowl of brown nice. Not your average chicken dinner. This recipe includes directions for using both a slow cooker (crockpot) and even directions for the now very popular instapot. Take a look at the […]
Skillet Chicken Pot Pie
What you do first think of when you hear the words Skillet Chicken Pot Pie? It immediately makes me think of comfort food, like meatloaf and mashed potatoes. At first glance, this recipe may seem like it has a lot of ingredients, but actually most if not all of these ingredients, you may have readily […]
Cool Chocolate Greek Yogurt Pie with Hazelnut Crust
Chocolate Greek Yogurt Pie with Hazelnut Crust is an absolute delight to have for dessert any night of the week! The cool and rich flavors are a favorite. Look at this beautiful Chocolate Greek Yogurt Pie dessert recipe. Who doesn’t love a chocolate pie for the holidays? Or… just another weekday? And the best part […]
Chocolate Coconut Energy Bites
Coconut energy bites are probably the brand new tasty snack you have been searching for. The good news is that we have an easy to make, delicious recipe which is gluten-free, vegetarian, and kid-friendly. Looking for a heart-healthy snack to take with you on a busy day? Well, you found it! These coconut chia seed […]
Cauliflower Mac and Cheese as tasty as grandma’s mac & cheese
Cauliflower mac and cheese is a budget-friendly, low carb, gluten-free, low sodium way to enjoy traditional macaroni and cheese. Who doesn’t love such cheesy goodness on a cold winter day? This recipe was created and photographed by one of our Registered Dietitians for people who need to avoid gluten and/or balance their carbohydrate intake. All […]
Almond Flour Pizza
Almond Flour Pizza. Did you know that’s a thing? Having diabetes can make incorporating some of your favorite foods into your diet a challenge. Pizza can be a challenge because of its high carbohydrate content, and is typically low in fiber (meaning a higher blood sugar spike). Using almond flour to make the pizza crust […]
Vegan Chocolate Pudding is too good not to try!
Vegan Chocolate Pudding is a higher protein chocolate pudding that is perfect for those who are vegan or dairy free! Who does not love chocolate and this recipe is sure to please chocolate lovers of all ages. Our high Protein Chocolate Pudding is a more nutrient rich version of Chocolate Pudding because it has the […]
Almond Crusted Chicken is sure to become one of your favorites
Have you ever tried Almond Crusted Chicken? Once you have tried preparing this recipe, it will become your “go to” chicken recipe for years to come. Delicious chicken coated in heart healthy almonds. Kid-friendly, gluten-free and low glycemic index makes this Almond Crusted Chicken recipe a winner. This recipe is dietitian-approved because we created it […]
Gluten Free Veggie Lasagna with Lentils for added protein
Gluten Free Veggie Lasagna is a delicious vegetarian alternative to traditional lasagna and the lentils add protein and fiber to make this a win-win. Our Maryland Dietitians come to the rescue for those gluten-free lasagna lovers. Not only is this recipe gluten-free, it is easy and delicious. It is also heart healthy, low sodium, high […]
Low FODMAP Fruit and Spinach Almond Milk Smoothie
Low FODMAP Smoothie Please note: Nutrition info is approximate and may contain errors. Some of these links are affiliate links. If you click these links and make a purchase, I will earn a commission at no extra cost to you.