High Cholesterol


Southwest Stuffed Peppers

Southwest Stuffed Peppers

Southwest Stuffed Peppers 4 bell pepper1 lb ground beef (lean )1/2 cup quinoa1 TBSP chili powder1/4 tsp garlic powder1/4 tsp dried oregano1/2 tsp paprika1 1/2 tsp cumin1 tsp black pepper1 onion (diced)28 oz crushed tomatoes (low sodium)1/2 cup cheese (cheddar,...
Lentil Chili

Lentil Chili

Lentil Chili 1 16 oz bag brown lentils2 bell pepper1 jalapeno1 large carrot4 garlic1 onion1 28 oz can canned diced tomatoes3 cups water2 Tbsp tomato3-1/2 Tbsp chili powder2 Tbsp cumin2-3 tsp kosher salt1/2-1 tsp cayenne pepper1 15 oz can black beans1 15 oz can kidney...
Crab Soup

Crab Soup

  Crab Soup 2 tbsp butter1 onion (diced )4 stalks celery (diced )1 qt chicken stock1 qt beef stock2 tbsp worcestershire sauceRed pepper flakes (to taste )2 bay leaves4 tsp old bay16 oz tomato sauce2 bags mixed veggies (carrots, corn, green beans, peas, lima beans...

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