Ways to Eat Apples: 10 Healthy and Fun Ideas to Enjoy This Fall Fruit!
Apple picking season is winding down, but if you have apples aplenty, there are many ways to eat an apple. Even if you didn’t go apple picking, thanks to modern technologies, apples can be enjoyed all year round as an economical food. Are Apples a Healthy Choice? Eating an apple is a great way to […]
Chipotle Black Bean Burger
A black bean burger is a delicious plant-based alternative to the traditional beef burger. Make it a chipotle black bean burger for tons of flavor! Packed with fiber for gut health, blood sugar stabilization and heart health! Black beans are also a great source of folate, and a good source of magnesium, phosphorus, and iron. […]
Heart Health Testing
[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ admin_label=”heart health testing”] Would you like to learn about how your nutrition can impact your cardiac health? Consider SpectraCell testing today! Steps for Heart Health Testing At Rebecca Bitzer & Associates we utilize specialty lipoprotein particle testing through SpectraCell […]
Turn Your Random Pantry Items Into Meals
How can you turn pantry items Into meals? If your pantry looks anything like mine, it has a lot of random items that seem like they don’t go together. My pantry is also full of canned food and sauces and oils, so why not put them together? I decided to put my creativity to the […]
Ten Delicious and Healthy Soup Recipes To Warm You Up
Our Favorite Healthy Soup Recipes Healthy soup recipes…It’s February, so this makes sense. But as I write this blog, I’m chuckling to myself about the unseasonably warm weather today. How is it so warm in the beginning of February? However, I press on because I am not convinced this beautiful warm weather is here to […]
Beef and Mushroom Taco Meat
This Beef and Mushroom recipe may seem usual you to you, but let’s explore the concept a bit more. Read more below about a way to make taco meat healthier with this Beef and Mushroom Taco Meat recipe. Beef and Mushroom recipes are often called Blenditarian. What is Blenditarian? Blenditarian might be a new term […]
Vegan Spicy Pumpkin Soup Recipe
Try this creamy, spicy, and satisfying crowd pleasing Spicy Vegan Pumpkin Soup Recipe for your next family gathering this winter season! This savory and spicy pumpkin soup is gluten-free, vegan, dairy-free and diabetes-friendly. For novice cooks, it is important that you purchase pumpkin puree, not pumpkin pie filling. Pumpkin puree is simply what is says […]
11 High Protein Vegetarian Meals To Keep You Full and Focused
Are you vegetarian or are looking for ways to incorporate more plant-based sources of protein? Beans and other pulses are a great way to do that! What are pulses, you might ask? Pulses are the edible seeds of the plants in the legume family, including beans, peas, chickpeas, and lentils. They are packed with fiber, […]
Ground beef mushroom recipe: Beef Blended Mushroom Burger
[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.6.5″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ sticky_enabled=”0″] Who doesn’t love a juicy burger for dinner on a weeknight? I like to throw a burger into my weeknight dinner rotation every once in a while to add some variety and save on my grocery bill. This […]
Lentil Curry
Looking for a new vegetarian recipe using lentils? Lentil curry is a warm, spicy delicious vegetarian meal that will make the whole kitchen smell like an Indian restaurant. I love Indian take out food, but the house never is filled with the wonderfully aromatic scents of India spices like curry and turmeric. Another thing that […]