Our Favorite Healthy Soup Recipes

Healthy soup recipes…It’s February, so this makes sense. But as I write this blog, I’m chuckling to myself about the unseasonably warm weather today. How is it so warm in the beginning of February? However, I press on because I am not convinced this beautiful warm weather is here to stay until spring. Chilly weather probably waits around the corner, and if it does, here are our 10 of our favorite soup recipes to warm you right back up!

Why soup, you may ask? Well not only is a bowl of piping hot soup one of my favorite comfort foods, but it also makes meal prep a breeze! You can make a big pot of your favorite soup and eat it throughout the week. The flavor only improves as the week goes on and the ingredients mingle together. You can also freeze it and have meal prep done for those weeks you really don’t have time to prepare anything.

Without further ado, our top healthy soup recipes to get through the rest of this crazy winter:

Our favorite Soup Recipes

Black Bean Tomato Soup

black bean tomato soup healthy soup recipes

Photo by Kristin Jenkins

This creamy bean soup is packed full of protein and healthy fiber, and it could not be easier! Find the recipe here.

Thai Inspired Pumpkin Soup

Pumpkin Thai soup

Photo by Kaitlin Eckstein

Seriously, this soup is the bomb. I’m all about the sweet and spicy combination, and this hits the spot. Check out the recipe here.

More EASY Soup Recipes

Corn Zucchini Chowder

healthy soup recipes

Photo by Kaitlin Eckstein


There is something very comforting about a chowder. This corn chowder is creamy and delicious, and loaded with veggies. Find the recipe here.

Sausage Kale Soup

healthy low sodium soup recipes

Photo by Kaitlin Eckstein

Sausage kale soup is probably my favorite way to eat kale. It is savory and spicy (I add extra pepper flakes to give it a good kick!) and I could eat it every day. Find the recipe here. You can also substitute ground turkey or turkey sausage for a leaner option!

Enchilada Soup

This soup takes all the awesomeness of an enchilada, without all the work. No rolling required. You can find the recipe here.

Delicious Soup Recipes

Butternut Squash Soup

yogurt soup

Photo by Kaitlin Eckstein

Sweet butternut squash and apple mix perfectly with thyme and nutmeg.Another sweet/savory combo for the win. Find the recipe here. Add some homemade croutons for a delicious crunch!

White Bean Soup

healthy soup recipes beans

Photo by Klara Knezevic


Bean soups are a favorite of mine because they are so satisfying and filling! Beans are the rockstar here with that fiber and protein! Find the recipe here.

Tuscan Rice Soup

soup recipe

Photo by Klara Knezevic

I don’t know what makes this soup Tuscan, but I am all about that life. All the comforting flavors that I love, and tons of veggies. Find the recipe here.

Lentil Vegetable Soup with Tarragon and Thyme

Lentil Vegetable Soup with Tarragon and Thyme

I don’t just love beans, lentils are also a favorite! I love the addition of thyme and tarragon in this soup. The flavor is perfect! Find the recipe here.

Vegetarian Soup Recipes

Chunky Vegetable Lentil Soup

soup recipes

Photo by Klara Knezevic

Can’t get out of here without another lentil soup. If you have any lentils lying around, get them out, and make this soup. You won’t regret it. You don’t even need to use dried lentils. Save time by using steamed lentils, like the one’s from Trader Joe’s. Find the recipe here. 


Need more mealtime inspiration? Check out our whole recipe index for delicious meal ideas! Use the “CUISINE” section to narrow down the recipes for your specific needs! 


An award winning recipe developer, Dietitian Kaitlin’s mission is to empower others to reach their health goals by encouraging them to get back into the kitchen. Co-author of Nourished: 10 Ingredients to Happy, Healthy Eating and Cooking with Diabetes.