by Klara Knezevic RD, LD | Aug 13, 2019 | recipes
In this blog we will teach you how to make “Nice Cream” a refreshing and easy summer treat made from bananas! Who knew bananas could be so versatile? When they are ripe they make a healthy and quick snack, they’re a tasty addition to a smoothie, handy in...
by Klara Knezevic RD, LD | Jul 9, 2019 | Recipe Compilations
As a college student who mostly cooks for herself, I constantly have leftover food. Most easy recipes make 3-4 servings, so unless my housemates and I have family dinner night I usually have lots of leftovers. In addition to having cooked leftovers, I also end up with...
by Klara Knezevic RD, LD | Jun 11, 2019 | Nutrition Tips and Hacks
Have you wondered how to use chia seeds in your everyday life? The chia seed craze is here! The first time many of us heard the word, “chia”, it was referring to our beloved terracotta, Chia Pets. Yes, that is the same chia that we eat! It has been 30 years since...
by Klara Knezevic RD, LD | Mar 5, 2019 | Nutrition Tips and Hacks
Are you on a quest to find out how to make a healthy shepherds pie? Perhaps when you think of shepherd’s pie, the terms hearty, wholesome, and satiating come to mind. Offering cozy comfort, a plateful of this traditional UK dish brings warmth even on the coldest of...
by Klara Knezevic RD, LD | Oct 9, 2018 | Nutrition Tips and Hacks
Nothing beats the convenience of quick and easy sheet pan meals! During meal prep Sunday or Monday, I love getting creative in the kitchen, so that I am not stuck eating the same meal 5 days in a row. However, life can catch up to us, and cooking two or more different...
