by Kaitlin Williams Eckstein MPH, RD, LD | Oct 14, 2019 | Recipe Compilations
Here’s what to cook when you just don’t feel like cooking! I grew up cooking alongside my mom. I love to cook and experiment in the kitchen. A quick weeknight dinner can turn into a 2 hour experiment, and I’m happy about it! However, I understand...
by Klara Knezevic RD, LD, CLT | Sep 10, 2019 | Nutrition Tips and Hacks
Make-Ahead Meals: Food Safety Awareness Meal prepping is essential to save time and eliminate stress from your busy week! Many of our clients find it helpful to set aside one to two days in the week to cook and prepare meals for the rest of the week. Meal prepping can...
by Klara Knezevic RD, LD, CLT | Aug 13, 2019 | recipes
In this blog we will teach you how to make “Nice Cream” a refreshing and easy summer treat made from bananas! Who knew bananas could be so versatile? When they are ripe they make a healthy and quick snack, they’re a tasty addition to a smoothie, handy in...
by Klara Knezevic RD, LD, CLT | Jun 11, 2019 | Nutrition Tips and Hacks
Have you wondered how to use chia seeds in your everyday life? The chia seed craze is here! The first time many of us heard the word, “chia”, it was referring to our beloved terracotta, Chia Pets. Yes, that is the same chia that we eat! It has been 30 years since...
by Klara Knezevic RD, LD, CLT | Oct 9, 2018 | Nutrition Tips and Hacks
Nothing beats the convenience of quick and easy sheet pan meals! During meal prep Sunday or Monday, I love getting creative in the kitchen, so that I am not stuck eating the same meal 5 days in a row. However, life can catch up to us, and cooking two or more different...
