by Klara Knezevic RD, LD | Jun 11, 2019 | Nutrition Tips and Hacks
Have you wondered how to use chia seeds in your everyday life? The chia seed craze is here! The first time many of us heard the word, “chia”, it was referring to our beloved terracotta, Chia Pets. Yes, that is the same chia that we eat! It has been 30 years since...
by Klara Knezevic RD, LD | Mar 5, 2019 | Nutrition Tips and Hacks
Are you on a quest to find out how to make a healthy shepherds pie? Perhaps when you think of shepherd’s pie, the terms hearty, wholesome, and satiating come to mind. Offering cozy comfort, a plateful of this traditional UK dish brings warmth even on the coldest of...
by Klara Knezevic RD, LD | Oct 9, 2018 | Nutrition Tips and Hacks
Nothing beats the convenience of quick and easy sheet pan meals! During meal prep Sunday or Monday, I love getting creative in the kitchen, so that I am not stuck eating the same meal 5 days in a row. However, life can catch up to us, and cooking two or more different...
by Klara Knezevic RD, LD | Aug 28, 2018 | Nutrition Tips and Hacks
Unsure how to get started with healthy home cooking? We often hear from clients is that they just don’t know how to incorporate healthy home cooking into their lifestyle. There’s no question that cooking for yourself and/or a family is not always the easiest option...
by Klara Knezevic RD, LD | Aug 7, 2018 | Nutrition Tips and Hacks
Ready to cook with Jackfruit? In this blog you will learn how to cook with jackfruit! Also, you will discover tips and tricks about this fun fruit. Also, this is a fun new cooking adventure for vegans and vegetarians. Have you tried cooking with Jackfruit? Meat...
