Ways to Eat Apples: 10 Healthy and Fun Ideas to Enjoy This Fall Fruit!
Apple picking season is winding down, but if you have apples aplenty, there are many ways to eat an apple. Even if you didn’t go apple picking, thanks to modern technologies, apples can be enjoyed all year round as an economical food. Are Apples a Healthy Choice? Eating an apple is a great way to […]
Black Bean and Corn Salsa for a Tasty Fiber-Rich Snack
This delicious and refreshing black bean and corn salsa is sure to be a crowd pleaser at your next party or event! Enjoy the kick of spices and the crunchy vegetables. It’s a great way to add some fiber and protein to your snack if you enjoy with tortilla chips. You can also use as […]
Watermelon Feta Salad Recipe
Salads can get boring really quickly… so try switching it up with this watermelon feta salad recipe! It’s naturally perfect for the summer time, since that’s when watermelon is in season, affordable, and tasty. This recipe is super simple – it only has six ingredients! Plus, if you don’t have some of them, they are […]
Fresh Sesame Salad for Low FODMAP or Vegetarian Diets
Our Sesame Salad recipe is sweet, crunchy and satisfying for any meal. Leave as is for vegetarian, or add chicken for more protein! If you are like us, we are always looking for tasty new recipes, this recipe is a true winner because it is easy, tasty and nutritious. By using a FODY salad dressing, […]
Cucumber Noodle Greek Salad
Our dietitians love cucumber noodles and salads, so combing these makes perfect sense to make this delicious Cucumber Noodle Greek Salad. Yes, this Greek salad is especially delicious when cucumbers are in season. You can make your own cucumber noodles and if you are in a hurry, then quite a few grocery stores have ready […]
Kale and Quinoa Power Salad is packed full of anti-oxidants
Kale and Quinoa Power Salad is a great side dish filled with anti-oxidants, fiber and tons of wonderful flavors. Give it a try! You don’t have to go to a fancy upscale restaurant to have a delicious, nutrient dense power salad, you can easily make one at home. Take a look at these ingredients: kale, […]