How We Can Help


How your lab results affect your nutritional needs

What supplements can help with the side effects of living with PCOS

How to manage PCOS with nutrition


Meal planning to improve insulin resistance

Manage PCOS with proper grains

Learn the practice of mindful eating


Find pleasure in eating without anxiety or guilt and minimize cravings

Lower your risk for Type 2 Diabetes

Regulate menstrual cycles and improve fertility

Lower body fat

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Happy Clients

“Kaitlin is knowledgeable, patient, and eager to put me at ease with a gentle manner in answering my questions and explaining the importance of a healthy diet and exercise plan.”
“Dana was most informative and helpful. She explained some things to me that were not very clear when it came to counting carbs, etc. She didn’t hurry our session and she allowed me to share what my goals were for further preventing the pre-diabetes diagnosis.”

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