The Ultimate Guide to Nutrition for PMOS: Empower Your Health
If you have been diagnosed with Polyendocrine Metabolic Ovarian Syndrome (PMOS), formerly Polycystic Ovarian Syndrome (PCOS), there can be a lot of fear and uncertainty of what that can mean for you. Or maybe you’ve been written off by your medical provider and are told to come back when you want to get pregnant, but […]
Grain Free or Gluten Free for PMOS (Formerly PCOS)?
Do I need to cut out grains or go gluten free for PMOS? Going gluten free for PMOS and many other health conditions is a hot topic. Many women are lead to believe gluten could be the culprit for their PMOS symptoms, or maybe even more than gluten, it’s all grains that are the problem. […]
Comparison and Risks of Specific White Sugar Substitutes
What’s the deal with white sugar substitutes? If you have recently been diagnosed with diabetes, you may have been told to use sugar substitutes instead of regular table sugar. Maybe you use white sugar substitutes already because you’re trying to cut down on calories or sugar. Or you have avoided using sugar alternatives because they […]
Best diet for Polyendocrine Metabolic Ovarian Syndrome? Our Top 3 Tips for Healthy Eating with PMOS
How to eat to manage PMOS What is the best diet for PMOS? PMOS (formerly PCOS) can be an extremely frustrating and complicated diagnosis. The internet is full of nutrition claims on how to eat for PMOS (some true, many not true). It makes my mind spin. Is there a best diet for PMOS? Should […]
Easy One Pot Mexican Quinoa Makes Dinner a Snap
One Pot Mexican Quinoa is one of our favorites. This is a quick, and easy lunch to put together. It is packed with protein, fiber and nutrients and is dietitian approved. This is a quick, and easy lunch to put together. It is packed with protein, fiber and nutrients and will leave you feeling full […]
Honey Mustard Turkey Breast
Over these past few months air fryers have become extremely popular, so we decided to test it out with this delicious honey mustard turkey recipe! I think turkey is one of those proteins that we forget about until Thanksgiving comes around, or at least I used to! Turkey is a super lean, high-quality protein that […]
Lentil Vegetable Soup with Tarragon and Thyme
In the fall and winter, I always turn to soups for some warm, soothing meals – and this lentil vegetable soup with tarragon and thyme is delicious! It’s perfect for this time of year and can easily be made with seasonal vegetables and ingredients that you can keep stocked in your pantry, such as canned […]
Lentil Curry
Looking for a new vegetarian recipe using lentils? Lentil curry is a warm, spicy delicious vegetarian meal that will make the whole kitchen smell like an Indian restaurant. I love Indian take out food, but the house never is filled with the wonderfully aromatic scents of India spices like curry and turmeric. Another thing that […]