PCOS


Southwest Stuffed Peppers

Southwest Stuffed Peppers

Southwest Stuffed Peppers 4 bell pepper1 lb ground beef (lean )1/2 cup quinoa1 TBSP chili powder1/4 tsp garlic powder1/4 tsp dried oregano1/2 tsp paprika1 1/2 tsp cumin1 tsp black pepper1 onion (diced)28 oz crushed tomatoes (low sodium)1/2 cup cheese (cheddar,...
Eating with PCOS

Eating with PCOS

Diet and exercise are an important part of managing PCOS. Women with PCOS have higher levels of insulin resistance which makes it easier to gain weight and more difficult to lose weight. To emphasize, eating a diet that is high in fiber and low in sugar can help...
PCOS: Food for Fertility

PCOS: Food for Fertility

Did you know one of the most commonly discussed symptoms of PCOS is infertility? Well… Some changes to your diet and lifestyle could greatly improve your chances of becoming pregnant!   The Relationship Between Weight, PCOS, and Fertility To start, insulin...
Honey Mustard Turkey Breast

Honey Mustard Turkey Breast

  Honey Mustard Turkey Breast 2 tbsp olive oil5 lb whole turkey breast4-6 tbsp fresh herbs (chopped rosemary, thyme, sage )1 tsp salt1 tsp pepper3 tbsp honey2 tbsp Dijon mustard1 tbsp butter Heat air fryer to 350 degrees F. Using a good pair of scissors, cut down...