3 Tips for Picking A Diabetic Friendly Breakfast Cereal for Diabetes Management
Best Diabetic Cereal Choices for Blood Sugar Management If you have diabetes, you may be overwhelmed with how to find a diabetic friendly...
Kaitlin Williams Eckstein MPH, RDN, LDN
Registered Dietitian Nutritionist | Diabetes Dietitian | Women’s Health Expert
Kaitlin Eckstein is a registered dietitian nutritionist based in Maryland. She has a decade of experience in the nutrition field and currently provides nutrition counseling services at RBA. Kaitlin is passionate about sharing practical nutrition information, cooking tips, and easy recipes to help you feel confident in the choices that you make. Coauthor of Cooking with Diabetes, Nourished: 10 Ingredients to Happy, Healthy Eating, as well as the Gentle Nutrition and Gentle Nutrition for Diabetes Guides.
Credentials:
- Registered Dietitian Nutritionist
- Licensed Dietitian Nutritionist
Education:
- Masters of Public Health in Nutrition at the University of North Carolina, Chapel Hill
Experience:
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10 years of experience in the nutrition field
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8 years of experience providing nutrition counseling to those with diabetes, PCOS, CKD, disordered eating, high blood pressure, and high cholesterol.
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Completes continuing education and reviews research to provide accurate and science-based information to her clients.
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Completed 1,200 hours of supervised practice to become a Registered Dietitian Nutritionist.
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Has been interviewed and featured in news segments and quoted in publications.
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Award winning recipe developerÂ
Posts from Kaitlin Eckstein MPH, RDN, LDN
Easy Rotisserie Chicken Salad for your Meal Prep Lunch
Chicken salad is such a creamy and delicious protein for a sandwich, wrap, on top of greens, or part of a snack! If you're looking for an easy...
Dark Chocolate Muffins using Kodiak Pancake Mix
Easy Dark Chocolate Muffins for Breakfast Dark chocolate muffins is one thing. But dark chocolate muffins made with Kodiak pancake mix makes this...
Eating Out with Diabetes: A Dietitian’s Guide to Fast Food
What to Order when Eating Out with Diabetes Eating out with diabetes can seem daunting. What can I eat that won’t spike my blood sugars? There...
Copycat Chipotle Honey Vinaigrette
Copycat Chipotle Honey Vinaigrette Copycat Chipotle Honey Vinaigrette 4 tbsp red wine vinegar2 tbsp honey2 tbsp water2 chipotles in adobo 1/2 tsp...
Is Too Much Fiber Possible? High Fiber Food List and 15 Recipes to Try
Fiber: How much do you need and how much fiber is too much? Fiber. We need it. Many of us don't get enough of it. So how much do you need? This...
Vegetables for Kids: Recipes and Tips for Introducing Veggies
How to Serve Vegetables for Kids? The Road to Veggie Acceptance Introducing and reintroducing foods to kids can be challenging. It is hard to...
12 Things to Order from McDonalds for Diabetes Management
What do I order from McDonalds if I have diabetes?Fast food is sometimes necessary. It could be a road trip, a busy day of work or running...
20 Energizing Back to School Snacks your Kids will Love
In-Person Learning is Here: Back to School Snacks to Fuel Your Kids It’s that time of year - back to school! School in the last year and a half...