An award winning recipe developer, Dietitian Kaitlin’s mission is to empower others to reach their health goals by encouraging them to get back into the kitchen. Co-author of Nourished: 10 Ingredients to Happy, Healthy Eating and Cooking with Diabetes.
Posts from Kaitlin Williams Eckstein MPH, RDN, LDN
Worst Breakfast Foods: 12 Things to Avoid and Tips to Improve your Meals!
What are the worst breakfast foods for me to eat? We need to talk about the worst breakfast foods. Why? Because I am a huge proponent for eating breakfast. Breakfast is often referred to as the most important meal of the day. I’m sure you’ve heard this, but does it...
Best Protein Bars for Diabetes? Our Favorites and How to Choose!
How do you choose the best protein bars for diabetes management? Choosing the best protein bar when you have diabetes can seem a little daunting. That aisle in the grocery store full of bars that are “probably full of sugar.” Well that’s not always...
42 Satisfying and Healthy Snacks for Breastfeeding and Busy People
Why do I need healthy snacks for breastfeeding? Does it really matter? Yes! I definitely recommend having healthy snacks for breastfeeding on hand (and also newly postpartum, regardless of how baby is fed)! Fueling your body adequately is an important component...
Should I Eat Low Carb Ice Cream to Manage Diabetes? Dietitian Reviews Ice Cream Brands
Best Desserts for Diabetes? Low Carb Ice Cream Is an Option! When it comes to managing your blood sugars, it can be helpful to incorporate lower sugar varieties of the foods you like. Low carb ice cream may use artificial sweeteners, sugar alcohols, and/or fiber to...
