Sardines on Toast with Roasted Tomatoes
Sardines on toast with roasted tomatoes is a tasty option to get in your omega 3 fish oils for breakfast, lunch, dinner, snack or an appetizer!...
Kaitlin Williams Eckstein MPH, RDN, LDN
Registered Dietitian Nutritionist | Diabetes Dietitian | Women’s Health Expert
Kaitlin Eckstein is a registered dietitian nutritionist based in Maryland. She has a decade of experience in the nutrition field and currently provides nutrition counseling services at RBA. Kaitlin is passionate about sharing practical nutrition information, cooking tips, and easy recipes to help you feel confident in the choices that you make. Coauthor of Cooking with Diabetes, Nourished: 10 Ingredients to Happy, Healthy Eating, as well as the Gentle Nutrition and Gentle Nutrition for Diabetes Guides.
Credentials:
- Registered Dietitian Nutritionist
- Licensed Dietitian Nutritionist
Education:
- Masters of Public Health in Nutrition at the University of North Carolina, Chapel Hill
Experience:
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10 years of experience in the nutrition field
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8 years of experience providing nutrition counseling to those with diabetes, PCOS, CKD, disordered eating, high blood pressure, and high cholesterol.
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Completes continuing education and reviews research to provide accurate and science-based information to her clients.
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Completed 1,200 hours of supervised practice to become a Registered Dietitian Nutritionist.
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Has been interviewed and featured in news segments and quoted in publications.
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Award winning recipe developerÂ
Posts from Kaitlin Eckstein MPH, RDN, LDN
Phosphorus and Kidney Disease
Phosphorus and Kidney Disease If you have kidney disease, you may have heard at some point that it’s important to reduce the intake of foods that...
6 Tips for Cooking for One Person
I hear it all the time, “Cooking for one is too difficult.” I get it. Recipes are always made for 4-6 people. Which either leaves you crunching...
Shrub Mocktail with Pineapple Juice and Ginger for your next party
Looking for a fun, festive shrub juice mocktail? This can be a welcome addition to a cocktail party, happy hour or simply a before dinner...
Creamy Vegan Mac & Cheese
Vegan mac & cheese? How can it be? Cashews are used to give the sauce a creamy consistency, and nutritional yeast brings the cheesy flavor....
Vegan White Bean Burger is a welcome change to a Grilled Chicken Sandwich
Vegan white bean burger is a comfortable transition into meatless meals. Burgers are a popular meal and switching out the meat for beans is a...
Our Grilled Vegetable Lasagna is Diabetes Friendly and Gluten-free
Craving Italian food and not sure what to prepared because of health conditions, have you thought of grilled vegetable lasagna? Grilled Vegetable...
Low Potassium Leached Mashed Potatoes with Roasted Garlic
How to Make the BEST Low Potassium Potatoes This garlicky mashed potato recipe is kidney-friendly and perfect for those looking to lower their...
Vegetarian Caesar Salad Summer Rolls for a new spin on an old classic
Vegetarian summer rolls are a fun and easy dish to make at home! Fill them with a wide array of things, but why not caesar salad for a fun twist...