Our Grilled Vegetable Lasagna is Diabetes Friendly and Gluten-free
Craving Italian food and not sure what to prepared because of health conditions, have you thought of grilled vegetable lasagna? Grilled Vegetable...
Kaitlin Williams Eckstein MPH, RDN, LDN
Registered Dietitian Nutritionist | Diabetes Dietitian | Women’s Health Expert
Kaitlin Eckstein is a registered dietitian nutritionist based in Maryland. She has a decade of experience in the nutrition field and currently provides nutrition counseling services at RBA. Kaitlin is passionate about sharing practical nutrition information, cooking tips, and easy recipes to help you feel confident in the choices that you make. Coauthor of Cooking with Diabetes, Nourished: 10 Ingredients to Happy, Healthy Eating, as well as the Gentle Nutrition and Gentle Nutrition for Diabetes Guides.
Credentials:
- Registered Dietitian Nutritionist
- Licensed Dietitian Nutritionist
Education:
- Masters of Public Health in Nutrition at the University of North Carolina, Chapel Hill
Experience:
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10 years of experience in the nutrition field
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8 years of experience providing nutrition counseling to those with diabetes, PCOS, CKD, disordered eating, high blood pressure, and high cholesterol.
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Completes continuing education and reviews research to provide accurate and science-based information to her clients.
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Completed 1,200 hours of supervised practice to become a Registered Dietitian Nutritionist.
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Has been interviewed and featured in news segments and quoted in publications.
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Award winning recipe developerÂ
Posts from Kaitlin Eckstein MPH, RDN, LDN
Low Potassium Leached Mashed Potatoes with Roasted Garlic
How to Make the BEST Low Potassium Potatoes This garlicky mashed potato recipe is kidney-friendly and perfect for those looking to lower their...
Vegetarian Caesar Salad Summer Rolls for a new spin on an old classic
Vegetarian summer rolls are a fun and easy dish to make at home! Fill them with a wide array of things, but why not caesar salad for a fun twist...
10 On-The-Go Breakfasts To Make When You’re Short on Time
You’ve probably heard by now that breakfast is an important part of your day! Some may say it’s even the most important meal of the day. Now this...
Low Carb Egg Roll in a Bowl Recipe for an easy lunch
If you love egg rolls, you're gonna love this egg roll in a bowl recipe which has all of the best ingredients of egg rolls with a healthy twist! ...
Recipe Step-By-Step: Shaking Things Up with Shakshuka
When it comes to food and cooking, it doesn’t take much to make me happy. But I particularly love brunch. And trying new cuisines. So when I came...
Mac and Cheese with Chicken Sausage and Broccoli
Yummy Mac and Cheese with Chicken Sausage and Broccoli Looking for an easy recipe the whole family will enjoy? Our Mac and Cheese with Chicken...
Eating with Potassium Restrictions for Kidney Health
If you have chronic kidney disease (CKD) and your nephrologist has told you to limit your potassium intake, more than likely you have been told...
This Ingredient Will Make Your Mac & Cheese Mouthwatering and Healthy
Macaroni & Cheese is a delicious, creamy, comfort food. However, it is often packed with cheese and heavy cream. Is it possible to have a...