Healthy Weight Loss
Cancer Diet Tips, Tricks and Recipes to Help You During Treatment
Food and nutrition is an important part of your recovery from cancer and we are here to give you cancer diet tips to help you stay nourished during treatment. How your cancer diet may be impacting your treatment Cancer treatment can take an incredible physical and...
Our Best Post Workout Nutrition Tips
Disclosure: This post contains affiliate links. This means I earn a percentage of any sales made through those links, at no extra cost to you. Affiliate links are identified with an asterisk (*). Your post-workout meal is essential for muscle growth and recovery. Our...
Does Sugar Feed Cancer?
If sugar “feeds” cancer, can I starve cancer from my body with diet? Cancer is a complex disease that may develop as a result of a variety of environmental and genetic factors, so does sugar feed cancer? While we understand that diet may play a role in increasing risk...
Weight Stigma Awareness: Advocating For Yourself at the Doctor
Going to the doctors office as a person in a larger body can be a scary, frustrating, and discouraging experience. We’ve heard from clients who have had doctors, nurses, and other health professionals use their weight or their BMI to explain away pain and illness,...
Positive Body Image vs Body Positivity
At first glance, positive body image and body positivity may seem like the same thing, but they are not. What is body positivity? People seem to be latching on to the idea of loving and appreciating their bodies. Social media users post body positive pictures all the...
Low FODMAP Zucchini Pizza Bites are a tasty snacks for kid of all ages
These delicious Low FODMAP Zucchini Pizza Bites are great as a quick snack or can be added to a fun lunch alternative to pizza! Who does not like the wonderful taste of pizza, you will have the same taste with these Low FODMAP Zucchini Pizza Bites! They are...
How Often Should You Weigh Yourself
No matter what your nutrition goals are, you may be wondering how often you should weigh yourself as you work on changing your eating habits. You may be surprised to learn that the answer is not the same for everyone! How often you weigh yourself will depend...
How to Stop Yo-Yo Dieting
How to stop yo-yo dieting for good Yo-yo dieting refers to the cycle of dieting, losing weight, regaining weight, and dieting again. If you've been on this ride before, you might be wondering how to stop yo-yo dieting for good. It's frustrating, time consuming, and...
Exploring Diet Culture and a Society Obsessed with Weight
What is Diet Culture and Anti-dieting? Our dietitian’s book club just finished reading a new book about diet culture and anti-dieting. We spent the last 11 weeks reading and discussing this groundbreaking book in an effort to understand more about the reasons why...
No Sodium BBQ Dry Rub is our fav low sodium seasoning
Our No Sodium BBQ Dry Rub recipe is a great low sodium seasoning to use when you want to decrease your intake of salt. This is dietitian-approved. No Sodium BBQ Dry Rub 1/4 cup paprika 1 tbsp white sugar 1 tbsp brown sugar 4 tsp cumin 1 tbsp chili powder 1 tbsp...
No-Sodium Montreal Steak Seasoning Recipe
No-Sodium Montreal Steak Seasoning is such a popular seasoning, we decided to modify the recipe to make it low in sodium so it is ideal for anyone who is trying to decrease their sodium (salt) intake. This is a great low sodium spice blend to use when you want to...
Tuna and Pasta Salad with Greek Yogurt will be a favorite
Yes, you can make a healthier version of a tuna pasta salad with Greek yogurt. The combination of pasta and tuna salad is so simple but it has long been a favorite of mine. Tuna offers healthy fats, and I've replaced part of the mayo with Greek yogurt to reduce the...