Healthy Weight Loss
Comparison and Risks of Specific White Sugar Substitutes
What's the deal with white sugar substitutes? If you have recently been diagnosed with diabetes, you may have been told to use sugar substitutes instead of regular table sugar. Maybe you use white sugar substitutes already because you're trying to cut down on calories...
Mindful Eating Exercises for Healthy Eating with Diabetes
How can mindful eating exercises help with diabetes management? We grow up loving food. Food is a natural earthly pleasure. What happens to many of us as we grow up, is unfortunate, many of us start to distrust our bodies and our appetites and start to have unhealthy...
Best diet for Polycystic Ovary Syndrome? Our Top 3 Tips for Healthy Eating with PCOS
How to eat to manage PCOS What is the best diet for PCOS? PCOS can be an extremely frustrating and complicated diagnosis. The internet is full of nutrition claims on how to eat for PCOS (some true, many not true). It makes my mind spin. Is there a best diet for PCOS?...
Easy Meals for Diabetes that are sure to Satisfy Your Cravings
How can cooking with diabetes be easier? Not sure what to eat with diabetes? How to satisfy your cravings? Creating easy meals for diabetes may seem like a challenge. But meal planning can add variety and help the changes you make to your nutrition plan more...
Shrimp and Asparagus Quinoa
Here is our dietitian approved Shrimp Asparagus Quinoa recipe. People often have a hard time pronouncing "quinoa" if they have never tried or said the word - it is pronounced "keen-wa" it is a delicious grain. It can be substituted for any other grain, such as rice or...
Traveling with Diabetes Just Got Easier with these Nutrition Tips
Traveling with Diabetes Have you ever wondered how you can still enjoy a wonderful vacation traveling with diabetes? I know that I have asked myself that question, in addition to hearing it from my clients! Traveling with diabetes may include more planning and...
7 Myths About Overcoming Binge Eating
Binge eating disorder is the most common, and most misunderstood eating disorder. Culturally and medically, there are many myths about binge eating that keep people who are struggling from getting the help and treatment they need to heal. Overcoming binge eating...
Should I Take Probiotics? Digestive Dietitian Weighs In
Probiotics: Should I take them? Should I take probiotics? Are your digestive symptoms ever making you wonder if you should be taking a probiotic? Maybe you have seen commercials or social media ads promoting their use, or maybe you have heard about them from a friend....
How to Use Chia Seeds
Have you wondered about cooking with chia seeds in your everyday life? The cooking with chia seeds chia seed craze is here! The first time many of us heard the word, “chia”, it was referring to our beloved terracotta, Chia Pets. Yes, that is the same chia that we eat!...
Low Carb Zucchini Bread
This Zucchini Bread is the answer if you are looking to stay low carb but really missing bread? We feel ya so we created this bread recipe. Zucchini Bread 4 eggs1/2 cup almond flour1.2 cup coconut flour2 cups zucchini (shredded)5 tbsp honey1 tsp vanilla extract1/2 cup...
Natural Remedies for Constipation: 5 Things To Try!
If you are constipated, try these 5 natural remedies for constipation! Are you constipated? Looking for natural remedies to relieve your constipation? Constipation can make us feel pretty uncomfortable. When you are constipated, you may be consistently feeling full...
Traveling with Diabetes Checklist: 7 Tips for Managing Diabetes On Vacation
Managing Diabetes on Vacation Are you worried about trying to manage your diabetes while traveling? We're here to help ease your worries! Plan ahead with our traveling with diabetes checklist and you'll be able to live confidently with diabetes, even when you are on...