Healthy Weight Loss
Jack-O-Lantern Vegan Stuffed Peppers
Vegan stuffed peppers with adorable jack-o-lantern faces make for a fun and festive Halloween meal for both kids and adults! Jack-O-Lantern Vegan Stuffed Peppers 4 bell pepper (orange)1 tbsp olive oil1/2 medium onion (diced)5 oz shitake mushrooms (chopped)3 cloves...
5 Energy Ball Recipes To Mix Up Your Snack Time Routine
Healthy snacking in between meals can be very helpful  helping you reach your nutrition goals. By adding in snacks, you can help keep your blood sugar stable and bridge the gap between meals so that you aren't going into a meal "hangry" (hungry & angry). Or maybe...
Low FODMAP Cornbread Muffins
Low FODMAP CornbreadWhat goes better with a fall meal than some low FODMAP cornbread? We have a delicious and easy recipe that makes a great addition to any meal year-round!What do I need to make low FODMAP Cornbread? Gluten-Free Flour Cornmeal Sugar Baking soda Milk-...
5 Canned Foods Facts: The Facts May Surprise You!
Are canned foods healthy? One thing I hear from my clients all the time is, "Klara, I am a very healthy eater, I make sure to avoid all canned foods." While certain canned products can be higher in sodium and fat, and should be used in moderation in a balanced diet,...
7 Kid-Friendly Lunch Box Ideas using Bento Box Recipes
Time to fill lunch boxes, do you need Bento box recipes? School has started! Which means not only packing lunch for you, but also packing a kid-friendly lunch box too! Nothing is more frustrating than using up all that energy to pack what you think is a kid-friendly...
Maple Baked Salmon
Maple Baked Salmon comes together quickly and is a nice combo of sweet and savory. Pair with brown rice or couscous with some veggies. This dish could not be any easier. Throw everything in one pan, stick it in the oven, and in about an hour you have dinner! This easy...
Steak and Asparagus Salad with Balsamic Dressing
This Steak and Asparagus Salad is so easy to make. It is high in protein, low carb, diabetes-friendly, gluten-free and low sodium. Make sure to slice the steak against the grain and place on top of the salad. Right before serving, drizzle with the balsamic mixture....
One Pan Roasted Chicken and Potatoes for an easy dinner
Our One Pan Roasted Chicken and Potatoes is so easy! Throw everything in one pan, stick it in the oven, and in about an hour you have dinner! This dish could not be any easier and minimal clean up too. This recipe is diabetes-friendly, dairy-free, gluten-free,...
Healthy Peanut & Pepitas Trail Mix For Hiking and Camping
What is Pepitas Trail Mix? More specifically, what are pepitas? There is some discussion about the technical difference between pepitas and pumpkin seeds; however, they are pretty similar. So, if you like pumpkin seeds in your trail mix, you will probably like...
Vegan Fiesta Black Beans
What are Fiesta Black Beans? They are a delicious and healthy side dish. Black Beans are filled with fiber and protein. Pair these beans with some rice or spoon into tortillas to make a complete protein with all the essential amino acids. This Fiesta Black Beans...
Spanish Style Chicken Wings
Spanish Style Chicken Wings is a dietitian approved food for your next football or sports gathering. This easy recipe is a bit more nutritious than take-out might be, too! You might be thinking that ordering them to-go is so much easier than making your own, but I'm...
Strawberry Fields Salad
Our Strawberry Fields Salad is a simple summer salad with homemade salad dressing. It is easy and dietitian-approved and delicious for lunch or dinner. Also a great compliment to a BBQ or potluck. If you have never made homemade salad dressing, this is a great way to...