Nutrition Blog
Our nutrition blogs are authored by registered dietitian nutritionists who offer a wealth of expert knowledge and practical advice, grounded in scientific evidence and real-world experience.
We work every day with real people like you who struggle to find practical and trustworthy nutrition advice. Not only are we nutrition counseling experts, but we also understand the importance of finding realistic nutrition solutions to everyday problems.
 We use this unique perspective to create blogs that help provide accessible information on managing specific health conditions, making informed food choices, meal planning, food products as well as easy and delicious recipes.
Learn more about how we produce credible nutrition content here.Â
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What is HAES (Health at Every Size)
Understanding Health at Every Size (HAES) First, what is HAES? Focuses on HEALTH instead of WEIGHT Relies on hunger and fullness cues from the...
Natural Remedies to Sleep Better
Natural Remedies to Sleep Better No herbs or voodoo magic here. To me, natural remedies to sleep better is not necessarily taking herbs or...
5 Water Alternatives If You are Bored
Tired of Plain Water? Try these 5 water alternatives to stay hydrated! Why are we talking about water alternatives in March? While the warm...
Nutrition to Prevent Relative Energy Deficiency in Sports (RED-S)
As an athlete, performance is your top priority. Pushing yourself to run faster, jump higher, and play harder is how you hone your skills and...
Gluten-free Restaurants in Maryland, DC and Virginia
Tired of cooking gluten-free, need a break but are concerned about finding gluten-free restaurants near you? Celiac Disease can make eating out...
Ultimate Recipe Round Up for Easy Meal Planning
Easy Meal Planning We've compiled a list of our recipe compilation blogs. Why? Because meal planning can be overwhelming. There are so many...
Nutrition Behavior Screening Tool for Eating Disorders
Have you noticed your loved one behaving differently around food? Perhaps they’ve been eating less than usual or finding excuses to skip meals....
4 Diabetes Food Log Tips to Help You Manage Your Blood Sugar
Important: Keeping a Diabetes Food Log You've just been asked to keep a food log. Maybe you've done it before or have never even heard of one....
Grocery Store Tour with a Registered Dietitian
Let's go on a grocery store tour  Why should we go on a grocery store tour?  I LOVE the grocery store. It's one of my favorite places. I love...
Best Non-alcoholic Drinks including Mojito Mocktail and more
Whether you are abstaining from alcohol, trying to drink less alcohol or want to try crowd pleasing mocktails, take a look at our best...
5 Reasons Why Healthy HelloFresh is Dietitian Approved
Is Healthy HelloFresh either healthy or helpful? You can call me a cliche dietitian if you want, but cooking is something that I thoroughly...
Diabulimia: The intersection of eating disorders and diabetes
What is diabulimia? Diabulimia is a type of eating disorder that afflicts individuals with type 1 diabetes. Someone with diabulimia will...
How to Foster A Positive Body Image: Q & A
What is a positive body image? Body image can be a tricky thing. You may hear a lot about having a positive body image on social media or from...
Ways to Practice Self Care at Work
Self-care at work? Is that even possible? With technology today, it is so easy to become so immersed with phone calls, emails and projects, that...
Probiotics and VSL3 to help you with you gut health
One product we decided to try was a probiotic called VSL3. Here at Rebecca Bitzer & Associates we’re always interested in problem solving...
What is HAES (Health at Every Size)
Understanding Health at Every Size (HAES) First, what is HAES? Focuses on HEALTH instead of WEIGHT Relies on hunger and fullness cues from the...
Natural Remedies to Sleep Better
Natural Remedies to Sleep Better No herbs or voodoo magic here. To me, natural remedies to sleep better is not necessarily taking herbs or...
5 Water Alternatives If You are Bored
Tired of Plain Water? Try these 5 water alternatives to stay hydrated! Why are we talking about water alternatives in March? While the warm...
Nutrition to Prevent Relative Energy Deficiency in Sports (RED-S)
As an athlete, performance is your top priority. Pushing yourself to run faster, jump higher, and play harder is how you hone your skills and...
Gluten-free Restaurants in Maryland, DC and Virginia
Tired of cooking gluten-free, need a break but are concerned about finding gluten-free restaurants near you? Celiac Disease can make eating out...
Ultimate Recipe Round Up for Easy Meal Planning
Easy Meal Planning We've compiled a list of our recipe compilation blogs. Why? Because meal planning can be overwhelming. There are so many...
Nutrition Behavior Screening Tool for Eating Disorders
Have you noticed your loved one behaving differently around food? Perhaps they’ve been eating less than usual or finding excuses to skip meals....
4 Diabetes Food Log Tips to Help You Manage Your Blood Sugar
Important: Keeping a Diabetes Food Log You've just been asked to keep a food log. Maybe you've done it before or have never even heard of one....
Grocery Store Tour with a Registered Dietitian
Let's go on a grocery store tour  Why should we go on a grocery store tour?  I LOVE the grocery store. It's one of my favorite places. I love...
Best Non-alcoholic Drinks including Mojito Mocktail and more
Whether you are abstaining from alcohol, trying to drink less alcohol or want to try crowd pleasing mocktails, take a look at our best...
5 Reasons Why Healthy HelloFresh is Dietitian Approved
Is Healthy HelloFresh either healthy or helpful? You can call me a cliche dietitian if you want, but cooking is something that I thoroughly...
Diabulimia: The intersection of eating disorders and diabetes
What is diabulimia? Diabulimia is a type of eating disorder that afflicts individuals with type 1 diabetes. Someone with diabulimia will...
How to Foster A Positive Body Image: Q & A
What is a positive body image? Body image can be a tricky thing. You may hear a lot about having a positive body image on social media or from...
Ways to Practice Self Care at Work
Self-care at work? Is that even possible? With technology today, it is so easy to become so immersed with phone calls, emails and projects, that...
Probiotics and VSL3 to help you with you gut health
One product we decided to try was a probiotic called VSL3. Here at Rebecca Bitzer & Associates we’re always interested in problem solving...