Recipe Compilations
How Do I Test My Blood Sugar?
Have you recently been diagnosed with Type II Diabetes or Pre-Diabetes? If so, you may want to consider getting a glucometer to test your blood sugar! Your doctor may have even already suggested you start testing your blood sugar. If that’s the case, then this blog is...
Air Fried Cod Nuggets with Lemon Dill Sauce
Yes, Air fryer cod is fabulous! Forget the fish sticks! Air fried cod nuggets are crispy on the outside, but tender and flaky on the inside. Dunk them in a creamy lemon dill sauce for the perfect combination! Air fried cod nuggets make a terrific dinner that both you...
Sardines on Toast with Roasted Tomatoes
Sardines on toast with roasted tomatoes is a tasty option to get in your omega 3 fish oils for breakfast, lunch, dinner, snack or an appetizer! Sardines and Roasted Tomatoes on Toast 1 pint cherry tomatoes 4 cloves garlic (peeled, whole) 1 tbsp olive oil 1 tsp brown...
Phosphorus and Kidney Disease
Phosphorus and Kidney Disease If you have kidney disease, you may have heard at some point that it’s important to reduce the intake of foods that are high in phosphorus like meat, beans, nuts, dairy, and whole grains. That's a lot of food to worry about! Well, I would...
How to Use A Nima Gluten Sensor
Have you ever been diagnosed with a food allergy or sensitivity, which makes it hard to eat out or shop for packaged foods? The lack of menu labeling, or a knowledge deficit of your server make it hard to know which foods may contain gluten. However, the Nima gluten...
3 Ways To Maintain Your Weight During Cancer Treatment
There is no doubt in the world that undergoing cancer treatment is difficult. Chemotherapy and radiation can have many side effects, including weight loss, nausea, vomiting, taste changes, and loss of appetite, all of which can make it difficult to maintain your...
6 Tips for Cooking for One Person
I hear it all the time, “Cooking for one is too difficult.” I get it. Recipes are always made for 4-6 people. Which either leaves you crunching numbers to divide everything by 4 (what is 1/4th of an egg??) or you’re left eating that lasagna for 2 weeks. Or maybe it’s...
Shrub Mocktail with Pineapple Juice and Ginger for your next party
Looking for a fun, festive shrub juice mocktail? This can be a welcome addition to a cocktail party, happy hour or simply a before dinner non-alcoholic drink. What is a shrub? A shrub is a vinegar based beverage, typically mixed with spirits, water, or seltzer. ...
Healthy Desserts To Satisfy Any Sweet Tooth
Who doesn’t love healthy desserts? I mean seriously! Dessert is everywhere. At restaurants, parties, office gatherings. You name it, there is probably some kind of sweet treat there. If you have talked to any of our dietitians, they are going to tell you that...
Creamy Vegan Mac & Cheese
Vegan mac & cheese? How can it be? Cashews are used to give the sauce a creamy consistency, and nutritional yeast brings the cheesy flavor. You won't even know it's dairy free! Cashews are a great source of heart healthy monounsaturated fats and nutritional yeast...
22 Soy & Nut Free Products For Those With Food Sensitivities
Nut free grocery shopping with a soy and nut sensitivity/allergy can be quite the task. Soy seems to be in everything making it hard to find convenient items for on the go. Nuts are a staple in quick and nutritious snacks and bars taking away yet another on the go...
6 Tips to Help Your Child if You’re Worried About Their Weight
The increasing rates of childhood obesity in the United States has made weight and nutrition a huge concern for parents, and doctors and dietitians are working hard to figure out the best ways to help overweight or obese children reach a healthy weight while promoting...