Chipotle Black Bean Burger
A black bean burger is a delicious plant-based alternative to the traditional beef burger. Make it a chipotle black bean burger for tons of flavor! Packed with fiber for gut health, blood sugar stabilization and heart health! Black beans are also a great source of folate, and a good source of magnesium, phosphorus, and iron. […]
Turn Your Random Pantry Items Into Meals
How can you turn pantry items Into meals? If your pantry looks anything like mine, it has a lot of random items that seem like they don’t go together. My pantry is also full of canned food and sauces and oils, so why not put them together? I decided to put my creativity to the […]
Vegan Spicy Pumpkin Soup Recipe
Try this creamy, spicy, and satisfying crowd pleasing Spicy Vegan Pumpkin Soup Recipe for your next family gathering this winter season! This savory and spicy pumpkin soup is gluten-free, vegan, dairy-free and diabetes-friendly. For novice cooks, it is important that you purchase pumpkin puree, not pumpkin pie filling. Pumpkin puree is simply what is says […]
11 High Protein Vegetarian Meals To Keep You Full and Focused
Are you vegetarian or are looking for ways to incorporate more plant-based sources of protein? Beans and other pulses are a great way to do that! What are pulses, you might ask? Pulses are the edible seeds of the plants in the legume family, including beans, peas, chickpeas, and lentils. They are packed with fiber, […]
Ground beef mushroom recipe: Beef Blended Mushroom Burger
[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.6.5″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ sticky_enabled=”0″] Who doesn’t love a juicy burger for dinner on a weeknight? I like to throw a burger into my weeknight dinner rotation every once in a while to add some variety and save on my grocery bill. This […]
Lentil Curry
Looking for a new vegetarian recipe using lentils? Lentil curry is a warm, spicy delicious vegetarian meal that will make the whole kitchen smell like an Indian restaurant. I love Indian take out food, but the house never is filled with the wonderfully aromatic scents of India spices like curry and turmeric. Another thing that […]
Socca Flatbread Recipe Made with Chickpeas
Almond Flour Pizza Crust
Almond flour pizza crusts are crunchy, sturdy, and taste like a thin-crust regular pizza! I don’t eat gluten-free personally, but I have a lot of friends who do for medical reasons. They talk about how it can be discouraging when they have a pizza craving and their only options are ordering a pricy (some range […]
Almond Flour Pizza
This delicious and diabetes friendly pizza is one you must try!
Roasted Brussels Sprouts with Pistachios and Pomegranate
I loooove roasting brussels sprouts in the fall and winter. Roasted brussels sprouts with pistachios and pomegranate is a perfect addition to any holiday feast, or fall-time meal. As a Registered Dietitian, I like to encourage my clients to enjoy their favorite seasonal foods in a balanced way. One way that you can make your […]