Tofu Scramble for a High Protein Breakfast
Tofu scramble is the breakfast of champions! You get plenty of protein and vegetables to have you feeling satisfied for hours. A protein-packed vegan breakfast! Looking to eat more vegetarian and vegan meals? This tofu scramble just as easy to prepare as scrambled eggs. If you are thinking about eating more meatless meals, take a […]
Cool Chocolate Greek Yogurt Pie with Hazelnut Crust
Chocolate Greek Yogurt Pie with Hazelnut Crust is an absolute delight to have for dessert any night of the week! The cool and rich flavors are a favorite. Look at this beautiful Chocolate Greek Yogurt Pie dessert recipe. Who doesn’t love a chocolate pie for the holidays? Or… just another weekday? And the best part […]
Veggie Chicken Nuggets your kids will love!
Veggie Chicken Nuggets are yummy and healthy. They are packed with antioxidants and are a great way to get in extra veggies! Kids love them too! These yummy chicken nuggets are packed with antioxidants and are a great way to get in extra veggies! Okay, so we know sometimes kiddos can get the best of […]
Honey Mustard Turkey Breast
Over these past few months air fryers have become extremely popular, so we decided to test it out with this delicious honey mustard turkey recipe! I think turkey is one of those proteins that we forget about until Thanksgiving comes around, or at least I used to! Turkey is a super lean, high-quality protein that […]
Cauliflower Mac and Cheese as tasty as grandma’s mac & cheese
Cauliflower mac and cheese is a budget-friendly, low carb, gluten-free, low sodium way to enjoy traditional macaroni and cheese. Who doesn’t love such cheesy goodness on a cold winter day? This recipe was created and photographed by one of our Registered Dietitians for people who need to avoid gluten and/or balance their carbohydrate intake. All […]
Almond Flour Pizza
Almond Flour Pizza. Did you know that’s a thing? Having diabetes can make incorporating some of your favorite foods into your diet a challenge. Pizza can be a challenge because of its high carbohydrate content, and is typically low in fiber (meaning a higher blood sugar spike). Using almond flour to make the pizza crust […]
Pumpkin Pie
This pumpkin pie recipe is goes light on the sugar making it a better option for those with diabetes around the holidays to manage their blood sugars.
Healthy Pumpkin Pie Recipe for Thanksgiving Dinner
This healthy pumpkin pie recipe is goes light on the sugar making it a better option for those with diabetes around the holidays to manage their blood sugars. This diabetes friendly recipe has less sugar in it than most traditional pumpkin pies which makes it easier to manage blood sugars. And this recipe is gluten-free! […]
Savory Oats to wake up your taste buds in the morning
Oatmeal doesn’t always have to be sweet, mix it up with this savory oats version! This Savory Oats recipe is a great way to change up breakfast to try something savory to wake up your taste buds first thing in the morning. Breakfast does not have to boring with oatmeal, there are so many tasty […]
Easy Summer Recipes Featuring Seasonal Produce
Simple Summer Recipes Wondering what to cook for dinner and how to spruce up your late summer recipes? Where do you find your summer produce? Buying in season is the most delicious and economical way to purchase fruits and vegetables. What produce is available in late summer? Summer produce is available from your garden, the […]