Socca Flatbread Recipe Made with Chickpeas
Almond Flour Pizza Crust
Almond flour pizza crusts are crunchy, sturdy, and taste like a thin-crust regular pizza! I don’t eat gluten-free personally, but I have a lot of friends who do for medical reasons. They talk about how it can be discouraging when they have a pizza craving and their only options are ordering a pricy (some range […]
Almond Flour Pizza
This delicious and diabetes friendly pizza is one you must try!
Roasted Brussels Sprouts with Pistachios and Pomegranate
I loooove roasting brussels sprouts in the fall and winter. Roasted brussels sprouts with pistachios and pomegranate is a perfect addition to any holiday feast, or fall-time meal. As a Registered Dietitian, I like to encourage my clients to enjoy their favorite seasonal foods in a balanced way. One way that you can make your […]
Slow Cooker Black Beans
If you’ve never cooked dried beans, you are missing out. Slow cooker black beans are creamy and delicious, and I’m never going back! And to add to the happiness, cooking dried black beans is extremely economical! Yes, take a look below, one pound of dried black beans makes ten servings! That means your protein rich […]
Corn Zucchini Chowder Soup
Corn Zucchini Chowder soup is the perfect way to use up summer produce as the weather starts to turn cooler. Creamy and full of flavor, great for soup weather! We love corn chowder and this is the season for all soups and chowders! Bet you weren’t expecting us to add zucchini to it!
Sesame Ginger Tofu with Zoodles
Sesame Ginger Tofu with Zoodles (or zucchini noodles) are a gluten free alternative to pasta and an easy and delicious way to eat more vegetables. This is also a favorite dairy-free, gluten-free, vegan, diabetes friendly recipe. Did you know that our culinary dietitians love creating new recipe content for our blog. They not only cook […]
Tasty Twice Baked Sweet Potatoes with Pecans
If you’re looking for a diabetes friendly sweet potato recipe, look no further than our twice baked sweet potatoes with pecans! You can substitute them for sweet potato casserole at your Thanksgiving meal or have them any time of year. They’re tasty enough that we know you’ll want to! This recipe is super easy and […]
Black Bean Hummus
Chickpeas can’t have all the fun! Use black beans and lime juice in this tasty black bean hummus for a new spin on an old favorite. Chickpeas can't have all the fun. Black beans make for an equally delicious hummus! What is all the hub-bub about hummus? Hummus is one of those recipes that can […]
Steak and Asparagus Salad with Balsamic Dressing
This Steak and Asparagus Salad is so easy to make. It is high in protein, low carb, diabetes-friendly, gluten-free and low sodium. Make sure to slice the steak against the grain and place on top of the salad. Right before serving, drizzle with the balsamic mixture. Enjoy! This recipe was the result of trying to […]