Should I Eat Low Carb Ice Cream to Manage Diabetes? Dietitian Reviews Ice Cream Brands
Best Desserts for Diabetes? Low Carb Ice Cream Is an Option! When it comes to managing your blood sugars, it can be helpful to incorporate lower sugar varieties of the foods you like. Low carb ice cream may use artificial sweeteners, sugar alcohols, and/or fiber to lower the total carbohydrate of the product. These products […]
50+ Tasty Foods to Try at Costco for Diabetes Management
What Foods Should I Buy At Costco for Diabetes? Grocery shopping can feel overwhelming when you have diabetes. What should I buy? What’s going to help keep my blood sugar stable? Even more so, when you go somewhere like Costco with diabetes in mind, you may second guess your purchases because you’re about to get […]
8 Diabetes Friendly Holiday Dishes for a Low Carb Thanksgiving
Do I need to eat low carb on Thanksgiving? Disclosure: This post contains affiliate links. This means I earn a percentage of any sales made through those links, at no extra cost to you. Affiliate links are identified with an asterisk (*). Is a low carb Thanksgiving necessary? Well that’s a great question. My […]
Taco Bell for Diabetes Management? A Dietitian’s Top Menu Picks
What menu items can I order from Taco Bell for diabetes management? Taco Bell for diabetes management? We know that real life happens. Not every meal can be from home. Fast food is a convenient, inexpensive option and that’s ok! Check out our Eating out with Diabetes Blog! Mexican food (like the very Americanized […]
Too Many Carbs at Panera? Diabetes Friendly Menu Options
Counting Carbs? Eating at Panera with Diabetes Carbohydrates (carbs) at Panera Bread seem to be abounding! Delicious breads, pastries, and sandwiches make up a big part of the menu. It may be hard to believe that a fast-casual food chain like Panera Bread has plenty of delicious meals available for people with diabetes who need […]
3 Tips for Picking A Diabetic Friendly Breakfast Cereal for Diabetes Management
Best Diabetic Cereal Choices for Blood Sugar Management If you have diabetes, you may be overwhelmed with how to find a diabetic friendly breakfast cereal, we can help. Cereal is such an easy breakfast option, but let’s be real, it can become a big problem for your blood sugar. Many cereals are high in processed […]
Eating Out with Diabetes: A Dietitian’s Guide to Fast Food
What to Order when Eating Out with Diabetes Eating out with diabetes can seem daunting. What can I eat that won’t spike my blood sugars? There are so many carbs on this menu! Can I only get a salad or the grilled chicken sandwich without the bun? You can still eat out with […]
12 Things to Order from McDonalds for Diabetes Management
What do I order from McDonalds if I have diabetes? Fast food is sometimes necessary. It could be a road trip, a busy day of work or running errands, or maybe it just sounds good. Regardless of the reason, if you have diabetes, food choices become more complicated. Will this affect my blood sugar? What […]
Mindful Eating Exercises for Healthy Eating with Diabetes
How can mindful eating exercises help with diabetes management? We grow up loving food. Food is a natural earthly pleasure. What happens to many of us as we grow up, is unfortunate, many of us start to distrust our bodies and our appetites and start to have unhealthy relationships with food. Some of us, overeat, […]
Easy Meals for Diabetes that are sure to Satisfy Your Cravings
Creating easy meals for diabetes may seem like a challenge. But meal planning can add variety and help the changes you make to your nutrition plan more sustainable! Macaroni & cheese, fries, fried chicken, ice cream, and pizza…these foods are what a lot of us love eating. But, if you have been diagnosed with diabetes, […]