Diabetes Dietitian
Nutrition support for diabetes & pre-diabetes Find simple, delicious solutions for managing your blood sugar with a registered dietitian Let’s get started Remove nutrition confusion Make food choices easier Find balance with sustainable changes Reshape your blood sugar management journey with a diabetes dietitian Are you feeling anxious and hopeless about how your food choices […]
Diabetes Friendly Meal Delivery: Expert-Approved Options for Stress-Free Meals!
When you are diagnosed with diabetes, it can feel overwhelming. Suddenly you may be questioning everything you eat. Is this too many carbs? How will this affect my blood sugar? What is healthy for me? Feeding yourself may feel like a difficult task. If you are busy, not an avid cook, or have an inability […]
Walmart Snacks for Diabetes: Easy Grab-and-Go Options for Balanced Blood Sugar!
Walmart is a convenient one stop shop, and that includes reasonably priced food. If you are a Walmart shopper and have diabetes, you may wonder as you walk through the aisles which foods are best for you are your blood sugar. Snacks are a good way to keep your blood sugar stable throughout the […]
Sugar Free Hot Cocoa: Satisfy Your Cravings with This Rich, Diabetes Friendly Option!
Sugar-free hot cocoa is the perfect diabetes friendly treat for a chilly day. Hot chocolate is often high in sugar and can easily spike your blood sugar. This recipe is great for enjoying a classic warm winter drink, while keeping blood sugars stable. What You’ll Need How to Make Hot Cocoa To make this hot […]
Best Protein Bars for Diabetes? 20 of Our Favorites and How to Choose!
How do you choose the best protein bars for diabetes management? Choosing the best protein bar when you have diabetes can seem a little daunting. That aisle in the grocery store full of bars that are “probably full of sugar.” Well that’s not always the case! There are protein bars out there that are great […]
Mastering Diabetes Nutrition: Your Ultimate Guide to Thriving!
A diabetes or prediabetes diagnosis can feel overwhelming. Worsening A1Cs or out of control blood sugars can feel defeating. Because food and nutrition can play an important role in managing blood sugars, dietitians can be a helpful member of your treatment team. We’ve also developed a series of blogs about diabetes management to hopefully […]
40 Gestational Diabetes Snacks for Better Blood Sugars
Gestational Diabetes Snacks to Fuel your Pregnancy Before we talk about gestational diabetes snacks, let’s first talk about pregnancy. Pregnancy alone is a rollercoaster of emotions. Never before do you have to second guess everything you put in your mouth because now you’re growing a human and how could this affect them? Can I have […]
5 Diabetes Friendly Options to Get at Chipotle
How to Build a Diabetes-Friendly Meal at Chipotle Mexican food is one of my favorite types of cuisine, and Chipotle is a must! And many of my clients love it too! But if you have diabetes, we need to aware that typical Chipotle meals can have many hidden carbs. That doesn’t mean that we can’t […]
Balancing Act: Tasty Gestational Diabetes Meal Ideas for Expectant Moms
If you are pregnant and have failed your glucose tolerance test and have been diagnosed with gestational diabetes, you may feel overwhelmed and defeated. Gestational diabetes can be stressful, but with a plan in place and the support from your doctor, midwives, and dietitian, it is manageable. Gestational diabetes meal ideas can be helpful to […]
14 Delightful Dietitian Approved Starbucks Drinks for Diabetes
What Starbucks drinks can I order if I’m trying to manage my blood sugar? When it comes to ordering drinks from a restaurant, like Starbucks, when you have diabetes, it can be tricky to know how much sugar it contains or how it’s going to affect your blood glucose numbers. The challenge with sugar-sweetened beverages […]