breakfast


Grain-Free Oatmeal

Grain-Free Oatmeal

Grain-free oatmeal is an easy solution to traditional oatmeal if you have a food sensitivity or food allergy to oatmeal. Not sure how to make grain-free oatmeal?  Take a look at our easy recipe using cauliflower rice, almond milk, eggs and nuts. Food sensitivities is...
Blueberry Coconut Muffins

Blueberry Coconut Muffins

  Blueberry Coconut Muffins 1/2 cup coconut flour1/2 cup almond milk1/2 cup blueberries1/2 cup vanilla greek yogurt3 eggs1 tsp vanilla extract1/4 tsp baking soda Mix ingredients in bowl. Pour into muffin tin. Bake at 350F for 30-35 minutes. Creates 6 muffins....
Nutty Bagels

Nutty Bagels

  Nutty Bagels 1.5 cups almond flour (Blanched )3 Tbsp coconut flour5 eggs1 tsp baking soda1/4 tsp salt2 Tbsp apple cider vinegarpoppy seeds (for garnish ) Pulse all ingredients in food processor until well combined. Pour into resealable bag and cut hole at...
Tofu Scramble

Tofu Scramble

Tofu Scramble 7 oz tofu (extra firm )1/2 tsp cumin1/2 tsp oregano1/2 tsp garlic powder1 tsp chili powder1/4 cup water2 Tbsp lime juice 1 Tbsp olive oil1/4 onion (chopped)1 bell pepper (chopped ) Place tofu on paper towels, lay more paper towels over the tofu, and...

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