breakfast


Grain-Free Oatmeal

Grain-Free Oatmeal

Grain-free oatmeal is an easy solution to traditional oatmeal if you have a food sensitivity or food allergy to oatmeal. Not sure how to make grain-free oatmeal?  Take a look at our easy recipe using cauliflower rice, almond milk, eggs and nuts. Food sensitivities is...
Blueberry Coconut Muffins

Blueberry Coconut Muffins

  Blueberry Coconut Muffins 1/2 cup coconut flour1/2 cup almond milk1/2 cup blueberries1/2 cup vanilla greek yogurt3 eggs1 tsp vanilla extract1/4 tsp baking soda Mix ingredients in bowl. Pour into muffin tin. Bake at 350F for 30-35 minutes. Creates 6 muffins....
Nutty Bagels

Nutty Bagels

  Nutty Bagels 1.5 cups almond flour (Blanched )3 Tbsp coconut flour5 eggs1 tsp baking soda1/4 tsp salt2 Tbsp apple cider vinegarpoppy seeds (for garnish ) Pulse all ingredients in food processor until well combined. Pour into resealable bag and cut hole at...
Tofu Scramble

Tofu Scramble

Tofu Scramble 7 oz tofu (extra firm )1/2 tsp cumin1/2 tsp oregano1/2 tsp garlic powder1 tsp chili powder1/4 cup water2 Tbsp lime juice 1 Tbsp olive oil1/4 onion (chopped)1 bell pepper (chopped ) Place tofu on paper towels, lay more paper towels over the tofu, and...
Savory Oats

Savory Oats

  Savory Oats Oatmeal doesn’t always have to be sweet, mix it up with this savory oats version! 1 t olive oil1/4 cup yellow onion (diced)1/4 cup baby bella mushrooms (sliced)1 clove garlic (minced)1/2 cup rolled oats1 cup low sodium chicken brothsalt and...