Enjoy This Holiday Season with Diabetic Christmas Treats and Recipes
Worried about how to manage your diabetes while enjoying diabetic Christmas treats? You may be wondering about how to fit Christmas treats into your holidays. The holidays are here, and if you have diabetes, managing your blood sugars may seem like a daunting task. We’ve gathered a few tips to managing sweets, along with few […]
Gluten-free Gingerbread Cookies (dairy-free, grain-free)
Why Make Gluten-Free Gingerbread Cookies? If you’re gluten free, dairy free, or grain free, you already know how difficult it is can be to enjoy your holiday favorites. We want to make it a bit easier for you! We’ve turned a winter staple of gingerbread cookies into something that anybody avoiding gluten, dairy, OR grains […]
Chicken Thighs with Cranberries and Butternut Squash
Chicken Thighs with Cranberries and Butternut Squash is an award winning recipe created by our Culinary Registered Dietitian, Kaitlin Eckstein, MPH, RD, LD. This tasty entree is a warm, colorful dish to bring to the dinner table! It is a wonderful combo of sweet and savory. It looks so festive, it will be the hit […]
8 Nutrition Tips for Eating Healthy during Holiday Travel
Looking for holiday travel eating tips? Holiday travel can throw you for a loop. It can seem stressful as you run around to prepare for the season, then you have to get to where you are going (fighting traffic and crowds), and then you have time out of your typical routine. You’re in someone else’s […]
Diabetes-Friendly Party Food
Diabetes-friendly Party Planning One of the biggest questions when planning a diabetes-friendly party is what food to serve. Potlucks can be a great way to lessen party planning stress, and everyone gets to bring their favorite dish to share. A Healthy Potluck Party Enjoying delicious potluck goodies with family and friends is fun. But if […]
Honey Mustard Turkey Breast
Over these past few months air fryers have become extremely popular, so we decided to test it out with this delicious honey mustard turkey recipe! I think turkey is one of those proteins that we forget about until Thanksgiving comes around, or at least I used to! Turkey is a super lean, high-quality protein that […]
Slow Cooker Garlic Mashed Potatoes
Slow Cooker Garlic Mashed Potatoes is a great way to solve the problem of how to make mashed potatoes when you have a large turkey in the oven. This delicious creamy and buttery mashed potatoes recipe is one your whole family will love! This delicious creamy and buttery mashed potatoes recipe is one your whole […]