11 High Protein Vegetarian Meals To Keep You Full and Focused
Are you vegetarian or are looking for ways to incorporate more plant-based sources of protein? Beans and other pulses are a great way to do that! What are pulses, you might ask? Pulses are the edible seeds of the plants in the legume family, including beans, peas, chickpeas, and lentils. They are packed with fiber, […]
Ground beef mushroom recipe: Beef Blended Mushroom Burger
[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.6.5″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ sticky_enabled=”0″] Who doesn’t love a juicy burger for dinner on a weeknight? I like to throw a burger into my weeknight dinner rotation every once in a while to add some variety and save on my grocery bill. This […]
Socca Flatbread Recipe Made with Chickpeas
Three Bean Chili
Having trouble getting your daily servings of vegetables? try this three bean chili recipe to add a variety of vegetables to your meal. We are big fans of chili and have multiple chili recipes on our website and in our most recent cookbook. Chili is a cost effective, budget-friendly meal that is perfect for family […]
Low FODMAP Cornbread Muffins
Low FODMAP Cornbread What goes better with a fall meal than some low FODMAP cornbread? We have a delicious and easy recipe that makes a great addition to any meal year-round! What do I need to make low FODMAP Cornbread? How do I make low FODMAP Cornbread? The trick with cornbread is to NOT overmix […]
5 Canned Foods Facts: The Facts May Surprise You!
Are canned foods healthy? One thing I hear from my clients all the time is, “Klara, I am a very healthy eater, I make sure to avoid all canned foods.” While certain canned products can be higher in sodium and fat, and should be used in moderation in a balanced diet, some canned foods are […]