Beef and Mushroom Meatloaf is the Comfort Food You Didn’t Know You Needed
Mushrooms in your meatloaf? Beef and mushroom meatloaf is a great and filling lunch or dinner option! This meatloaf recipe starts with the traditional ground beef, but adds roasted mushrooms which provide additional nutrients and umami flavor. Have you ever thought about adding mushrooms to your favorite comfort food like meatloaf? We’ve also added mushrooms […]
6 Salt Free Seasonings that You Can Make At Home That Actually Taste Good!
How to Use Salt Free Seasonings in Your Cooking Sodium has become a big nutrition buzzword recently, with many health professionals talking about reducing your overall salt intake and using salt free seasonings in your cooking. You might be wondering, what’s the point? Well, some health conditions, like high blood pressure or kidney disease, […]
DASH Diet Tips and Recipes for High Blood Pressure
DASH Diet and Recipes for High Blood Pressure The DASH diet stands for dietary approaches to stop hypertension. Read more to learn about high blood pressure and hypertension. In other words, the DASH diet advises on what to eat to lower blood pressure. These include lots of nutrient rich foods (see below for examples), and […]
Honey Mustard Turkey Breast
Over these past few months air fryers have become extremely popular, so we decided to test it out with this delicious honey mustard turkey recipe! I think turkey is one of those proteins that we forget about until Thanksgiving comes around, or at least I used to! Turkey is a super lean, high-quality protein that […]
5 Tips for Healthy Home Cooking
Unsure how to get started with healthy home cooking? We often hear from clients is that they just don’t know how to incorporate healthy home cooking into their lifestyle. There’s no question that cooking for yourself and/or a family is not always the easiest option and can certainly feel like a burden after a busy […]
Ten Delicious and Healthy Soup Recipes To Warm You Up
Our Favorite Healthy Soup Recipes Healthy soup recipes…It’s February, so this makes sense. But as I write this blog, I’m chuckling to myself about the unseasonably warm weather today. How is it so warm in the beginning of February? However, I press on because I am not convinced this beautiful warm weather is here to […]
Chocolate Peanut Butter Cookie Bites will remind you of girl scout cookies
One of our favorite cooking demo foods is making energy balls, energy bites or cookie bites. These are all names for this type of energy bite that is so popular among our clients. Our culinary dietitian, Kaitlin Williams Eckstein, MPH, RD, LD has actually developed recipes to mimic popular flavors of girl scout cookies. Did […]
Coconut Cookie Dough Bites
This fun Coconut Cookie Dough Bites recipe is a great way to get the entire family in the kitchen with its simple and delicious ingredients enjoy! You may wonder, how healthy is a recipe with cookie dough in the title? Well, take a look at the ingredients, you will soon see how this recipe is […]
Beef and Mushroom Taco Meat
This Beef and Mushroom recipe may seem usual you to you, but let’s explore the concept a bit more. Read more below about a way to make taco meat healthier with this Beef and Mushroom Taco Meat recipe. Beef and Mushroom recipes are often called Blenditarian. What is Blenditarian? Blenditarian might be a new term […]
This Healthy Turkey Sausage and Kale Soup is fabulous
This turkey sausage and kale soup recipe will make you change the way you feel about kale with the different flavors from the spices and sausage will take over your taste buds. Why do we love kale? “There’s a reason you hear so much about eating dark leafy greens. Vegetables such as kale, chard, collard […]