Hypertension


Southwest Stuffed Peppers

Southwest Stuffed Peppers

Southwest Stuffed Peppers 4 bell pepper1 lb ground beef (lean )1/2 cup quinoa1 TBSP chili powder1/4 tsp garlic powder1/4 tsp dried oregano1/2 tsp paprika1 1/2 tsp cumin1 tsp black pepper1 onion (diced)28 oz crushed tomatoes (low sodium)1/2 cup cheese (cheddar,...
Lentil Chili

Lentil Chili

Lentil Chili 1 16 oz bag brown lentils2 bell pepper1 jalapeno1 large carrot4 garlic1 onion1 28 oz can canned diced tomatoes3 cups water2 Tbsp tomato3-1/2 Tbsp chili powder2 Tbsp cumin2-3 tsp kosher salt1/2-1 tsp cayenne pepper1 15 oz can black beans1 15 oz can kidney...

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