5 Reasons Why Healthy HelloFresh is Dietitian Approved
You can call me a cliche dietitian if you want, but cooking is something that I thoroughly enjoy. I started out in the kitchen at a young age when my Nonna taught me how to cook gnocchi. We would cook together, including Nonna teaching me how to make her special tomato sauce, until I learned […]
15 Healthy Copy Cat Restaurant Recipes for 2021
Healthy Recipes Inspired by Restaurant Meals I am going to let you in on a little secret. Are you ready? Okay here goes… Dietitians will order take out sometimes. I know, shocker! Restaurant meals can definitely be a convenient dinner option. It is fast, requires little effort, and is usually pretty delicious. The problem with […]
6 Tips for Enjoying Your Favorite Thanksgiving Treats
Thanksgiving – once a year, we gather around the table to enjoy our favorite Thanksgiving treats. It’s a holiday that revolves around food. But Thanksgiving is also more than just that! It’s about spending time with loved ones and taking time to appreciate all that we have. We definitely look forward to those tasty eats, […]
9 Ideas When You Don’t Feel Like Cooking
Here’s what to cook when you just don’t feel like cooking! I grew up cooking alongside my mom. I love to cook and experiment in the kitchen. A quick weeknight dinner can turn into a 2 hour experiment, and I’m happy about it! However, I understand that not everyone shares this love for cooking. In […]
Cilantro Lime Chicken Mason Jar Salad
Our Cilantro Lime Chicken Mason Jar Salad. Listen closely – it’s your future self thanking you for making a delicious salad for lunch tomorrow. Self high five. This mason jar recipe is one of a series of our mason jar salads on our website and in our latest cookbook. We love food prep and making […]
Ranch Seasoning Mix Low in Sodium
Our low sodium Ranch Seasoning Mix is a great low sodium spice blend to use when you want to decrease your intake of salt. If you’re trying to decrease your sodium intake, you might be missing some of your favorite seasonings, so here is our dietitian approved blend, which can replace the pre-made packets or […]
Gluten Free Chicken Teriyaki
This is a tasty Gluten free chicken teriyaki recipe. I love ordering chicken teriyaki! But did you know it’s super easy to make yourself? And it can be gluten-free, as long as your soy sauce is, as well. Many soy sauces are made with wheat, and therefore contain gluten. There are some varieties and brands […]
Green Smoothie with Hemp Protein
This is our dietitian-approved Green Smoothie with Hemp protein. We blend together banana, spinach, pineapple, and hemp hearts to make a power-packed smoothie. Oftentimes, we see people making green smoothies (or juices) which probably aren’t the most filling. By adding more than just vegetables to this smoothie, it becomes more nourishing and will leave you […]
Easy Chocolate Peanut Butter Energy Balls that are healthy too!
Peanut butter energy balls are all the rage these days! Between Instagram, Pinterest and nutrition blogs, there are a ton of energy ball recipes out there. There is a reason why they are so popular…they are easy! Some recipes are more involved than others, but we like to keep things simple. The only kitchen tools […]
Low-Sodium Black Bean and Corn Salsa is better than store bought
We love this black bean and corn salsa. It has all the beautiful colors and incredible flavors, it is just too good to resist. Now we’ve made it low sodium! If you have never made salsa before, you will be so surprised at how easy it is to make homemade salsa. For this recipe, all […]