Weight Concerns


What is a HAES dietitian?

What is a HAES dietitian?

5 Things I Want You to Know about HAES Health at Every Size (HAES) is a movement that is based on HEALTH and RESPECT as opposed to WEIGHT.  I see the truth in this movement EVERYDAY when I see my clients making healthy lifestyle changes that include: feeding...
Lemon Cookie Bites

Lemon Cookie Bites

  Lemon Cookie Bites 8 dates1/2 cup cashews1/2 cup macadamia nuts1/2 cup oats2 tbsp lemon juicelemon (zest)2 tsp maple syrup Soak dates in warm water for at least 10 minutes to soften. In a food processor, add cashews, macadamias, and oats. Process until mixture...
Coconut Cookie Bites

Coconut Cookie Bites

  Coconut Cookie Bites This fun bite sized recipe is a great snack to keep in your drawer at work or eat on-the-go! 8 dates1/2 cup cashews1/2 cup macadamias1/2 cups oats1 tbsp coconut oil1 tsp Vanilla1/2 cup coconut (toasted fine shredded )1/4 cup dark chocolate...