Spinach and Ricotta Stuffed Shells Freezer Meal
Stuffed Shells Freezer Meal for the Meal Prep Win Why make a stuffed shells freezer meal? There are a lot of reasons why you might want to...
Kaitlin Williams Eckstein MPH, RDN, LDN
Registered Dietitian Nutritionist | Diabetes Dietitian | Women’s Health Expert
Kaitlin Eckstein is a registered dietitian nutritionist based in Maryland. She has a decade of experience in the nutrition field and currently provides nutrition counseling services at RBA. Kaitlin is passionate about sharing practical nutrition information, cooking tips, and easy recipes to help you feel confident in the choices that you make. Coauthor of Cooking with Diabetes, Nourished: 10 Ingredients to Happy, Healthy Eating, as well as the Gentle Nutrition and Gentle Nutrition for Diabetes Guides.
Credentials:
- Registered Dietitian Nutritionist
- Licensed Dietitian Nutritionist
Education:
- Masters of Public Health in Nutrition at the University of North Carolina, Chapel Hill
Experience:
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10 years of experience in the nutrition field
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8 years of experience providing nutrition counseling to those with diabetes, PCOS, CKD, disordered eating, high blood pressure, and high cholesterol.
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Completes continuing education and reviews research to provide accurate and science-based information to her clients.
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Completed 1,200 hours of supervised practice to become a Registered Dietitian Nutritionist.
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Has been interviewed and featured in news segments and quoted in publications.
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Award winning recipe developerÂ
Posts from Kaitlin Eckstein MPH, RDN, LDN
Chickpea Salad Sandwich
Switch up your sandwich routine with chickpea salad A chickpea salad sandwich is a delicious alternative to your traditional chicken salad, egg...
Creamy Avocado Caesar Dressing is so easy to make and delicious too!
A delicious, creamy, and thick avocado caesar salad dressing that tastes similar to your original, but better! Perfect for adding to your...
Tofu Scramble for a High Protein Breakfast
Tofu scramble is the breakfast of champions! You get plenty of protein and vegetables to have you feeling satisfied for hours. Tofu Scramble A...
Lentil Chili
This meatless Lentil Chili makes a delicious alternative to traditional chili and is sure to impress! Add shredded cheddar and a spoonfull of...
What’s All the Fuss About the Air Fryer?
I recently got the opportunity to try out an air fryer. Finally! Clients have been telling me how much they love their air fryer. I would just...
Honey Mustard Turkey Breast
Over these past few months air fryers have become extremely popular, so we decided to test it out with this delicious honey mustard turkey...
Almond Flour Pizza
Almond Flour Pizza. Did you know that's a thing? Having diabetes can make incorporating some of your favorite foods into your diet a challenge....
Watermelon Feta Salad Recipe
Salads can get boring really quickly... so try switching it up with this watermelon feta salad recipe! It's naturally perfect for the summer...