Healthy Weight Loss
Chunky Vegetable Lentil Soup Recipe is Vegan Too
This Chunky Vegetable Lentil Soup recipe is a delicious dietitian approved vegetarian and vegan recipe which is great for lunch or dinner any time of the year. This vegetarian soup is hearty, diabetes friendly and delicious meal to enjoy as the weather gets colder. It...
9 Ideas When You Don’t Feel Like Cooking
Here's what to cook when you just don't feel like cooking! I grew up cooking alongside my mom. I love to cook and experiment in the kitchen. A quick weeknight dinner can turn into a 2 hour experiment, and I'm happy about it! However, I understand that not everyone...
A HAES Dietitian will Empower You and Your Health Journey
5 Things I Want You to Know about HAES Health at Every Size (HAES) is a movement that is based on HEALTH and RESPECT as opposed to WEIGHT. What is a HAES dietitian? I see the truth in this movement EVERYDAY when I see my clients making healthy lifestyle changes that...
Baked French Toast for an Easy Meal Prep Breakfast
Baked French Toast is a delicious breakfast option that is easy to make ahead and sure to satisfy! I love to incorporate french toast into my breakfast routine because it is a great combination of carbs from the bread and protein from the eggs. It will help you feel...
Delicata Squash Salad with Cranberry Balsamic Vinaigrette
It's time for all the Fall foods, including a Fall-inspired salad with roasted winter squash and a cranberry balsamic vinaigrette. When September rolls around, the grocery stores start to carry one of my favorite winter squash: the delicata squash. If you're not sure...
Goat Cheese and Cranberry Flatbread with Thyme
I love pizza and will take pretty much any flavor combination and make it into a pizza. I had just made my Delicata Squash Salad with Cranberry Balsamic Dressing and I had extra cranberry sauce and goat cheese. Well that sounds like the perfect Fall pizza to me....
Healthy Frozen Desserts For Ice Cream Lovers
Healthy " Ice Cream " Alternatives Looking for healthy frozen dessert recipes? Ice cream is an American favorite especially during the hot summer month of August in Maryland. As Rebel Dietitians we enjoy ice cream and all kinds of frozen desserts. Here are some cold,...
Diets for Picky Eaters and Tips for Parents of Picky Eaters
Diets for Picky Eaters can be overwhelming. Mealtimes can be stressful at times for everyone, especially if your child is a picky eater. Here are some easy tips that you can start immediately to decrease mealtime stress. Do avoid the use of the term “picky eater”....
Quick Guacamole and Homemade Tortilla Chips
It seems like everybody loves anything avocado lately, so why not make your own quick guacamole with homemade tortilla chips? Or, instead of using it as a dip, try adding it to tacos, enchiladas, burritos, or grain bowls. The guacamole itself takes only ten minutes to...
Easy One Pot Mexican Quinoa Makes Dinner a Snap
One Pot Mexican Quinoa is one of our favorites. This is a quick, and easy lunch to put together. It is packed with protein, fiber and nutrients and is dietitian approved. One Pot Mexican Quinoa This is a quick, and easy lunch to put together. It is packed with...
Cilantro Lime Chicken Mason Jar Salad
Our Cilantro Lime Chicken Mason Jar Salad. Listen closely - it's your future self thanking you for making a delicious salad for lunch tomorrow. Self high five. This mason jar recipe is one of a series of our mason jar salads on our website and in our latest cookbook. ...
Ranch Seasoning Mix Low in Sodium
Our low sodium Ranch Seasoning Mix is a great low sodium spice blend to use when you want to decrease your intake of salt. If you're trying to decrease your sodium intake, you might be missing some of your favorite seasonings, so here is our dietitian approved blend,...