Healthy Weight Loss
Creamy Avocado Caesar Dressing is so easy to make and delicious too!
A delicious, creamy, and thick avocado caesar salad dressing that tastes similar to your original, but better! Perfect for adding to your favorite salad. If you have never tried to make your own salad dressing, this one is a great recipe to start. It is sure to be a...
Tofu Scramble for a High Protein Breakfast
Tofu scramble is the breakfast of champions! You get plenty of protein and vegetables to have you feeling satisfied for hours. Tofu Scramble A protein-packed vegan breakfast! 8 ounces tofu (extra firm ) 1 tbsp olive oil 1/4 red onion (thinly sliced ) 1/2 bell pepper...
Cool Chocolate Greek Yogurt Pie with Hazelnut Crust
Chocolate Greek Yogurt Pie with Hazelnut Crust is an absolute delight to have for dessert any night of the week! The cool and rich flavors are a favorite. Chocolate Greek Yogurt Pie with Hazelnut Crust Crust 2 cups hazelnuts 1/2 tsp salt 1 Tbsp stevia 3 Tbsp butter 1...
Chocolate Coconut Energy Bites
Coconut energy bites are probably the brand new tasty snack you have been searching for. The good news is that we have an easy to make, delicious recipe which is gluten-free, vegetarian, and kid-friendly. Chocolate Coconut Energy Bites 1 cup puffed rice 1 cup coconut...
Veggie Chicken Nuggets your kids will love!
Veggie Chicken Nuggets are yummy and healthy. They are packed with antioxidants and are a great way to get in extra veggies! Kids love them too! Veggie Chicken Nuggets These yummy chicken nuggets are packed with antioxidants and are a great way to get in extra...
Lentil Chili
This meatless Lentil Chili makes a delicious alternative to traditional chili and is sure to impress! Add shredded cheddar and a spoonfull of sour cream to top it off! This recipe includes a secret ingredient, scroll down to the bottom of this recipe to see the...
Fertility Boosting Foods to Add to Your Diet to Foster Pregnancy
Trying to become pregnant? Concerned about fertility? A recent study from Harvard T.H. Chan School of Public Health and Harvard Medical School found that foods containing certain vitamins and minerals have beneficial effects on a woman's ability to conceive. Here are...
What’s All the Fuss About the Air Fryer?
I recently got the opportunity to try out an air fryer. Finally! Clients have been telling me how much they love their air fryer. I would just smile and nod, not totally understanding what’s so great about the latest gadget. I brought one home for the weekend, tried...
Honey Mustard Turkey Breast
Over these past few months air fryers have become extremely popular, so we decided to test it out with this delicious honey mustard turkey recipe! Honey Mustard Turkey Breast 2 tbsp olive oil5 lb whole turkey breast4-6 tbsp fresh herbs (chopped rosemary, thyme, sage...
Easy Baked Salmon Recipe: Roasted Salmon with Salsa
This easy baked salmon recipe is one of my favorites. Fish actually cooks quickly and it has so many omega-3’s, important for heart health. There are so many little ways that you can make sure to get a balanced diet throughout the week. Making sure to get 1-2 servings...
Top Feeding Tube Tips
Being told that you need a feeding tube is without a doubt, terrifying. Most people don’t know much about tube feeding and feel very intimidated by the idea of it. But the truth is that tube feeding can be an integral part of treatment for various conditions and can...
Maryland Crab Soup
Every Marylander needs a crab soup recipe! It's always sad when crab season comes to a close, but if you freeze leftover crab meat, you can bring blue crab back to your dinner table with crab soup! Crab meat can last up to 6 months in the freezer in an air-tight...