Healthy Weight Loss
Savory Oats to wake up your taste buds in the morning
Oatmeal doesn't always have to be sweet, mix it up with this savory oats version! This Savory Oats recipe is a great way to change up breakfast to try something savory to wake up your taste buds first thing in the morning. Breakfast does not have to boring with...
Fresh Sesame Salad for Low FODMAP or Vegetarian Diets
Our Sesame Salad recipe is sweet, crunchy and satisfying for any meal. Leave as is for vegetarian, or add chicken for more protein! If you are like us, we are always looking for tasty new recipes, this recipe is a true winner because it is easy, tasty and nutritious....
Easy Summer Recipes Featuring Seasonal Produce
Simple Summer Recipes Wondering what to cook for dinner and how to spruce up your late summer recipes? Where do you find your summer produce? Buying in season is the most delicious and economical way to purchase fruits and vegetables. What produce is available in late...
Chipotle Black Bean Burger
A black bean burger is a delicious plant-based alternative to the traditional beef burger. Make it a chipotle black bean burger for tons of flavor! Packed with fiber for gut health, blood sugar stabilization and heart health! Black beans are also a great source of...
Cilantro Lime Chicken Quesadillas
Cilantro Lime Chicken Quesadillas recipe is such an easy recipe it even is on our list of what to make when you don't feel like cooking. Did you know that we specialize in easy to prepare healthy meals? We even other quesadilla recipes on our website and we have some...
Black Bean and Corn Quesadillas
Black Bean and Corn Quesadillas is a popular quick and easy recipe to feed one or a crowd. The protein and fiber packed beans will keep you satisfied for hours, and the crispy tortillas, melted cheese, and soft beans give an overall great texture! They can also easily...
Blueberry Cacao Fertility Smoothie Recipe
Support and help balance your hormones with this nutrient-packed Blueberry Cacao Fertility Smoothie recipe, with plenty of heart healthy fat! Fertility smoothie? Ok this frosty deliciousness is not just for those trying to conceive. But my blueberry cacao smoothie is...
How to Make Delicious Nice Cream in Minutes
Nice Cream is a healthy alternative to ice cream and it is easy to make. Bananas are the featured ingredient plus a variety of optional toppings. Nice Cream This "Nice Cream" recipe is a fun and easy way to put those overripe bananas on your counter to use! "Nice...
Mojito Mocktail
Mojito Mocktail is a tasty treat for a hot summer day when you want a non-alcoholic beverage. This fun drink even has chia seeds in it. Mojito Mocktail Mojito mocktail season is here! Enjoy this fabulous drink with a dash of chia seeds for an extra boost of omega-3...
Chia Seed Lemonade to Quench Your Thirst
Chia Seed Lemonade is a tasty thirst quencher for anytime of the year and it is especially fun to make during the hot summer months in Maryland. Chia Seed Lemonade 10 oz lemonade (or pink lemonade )1 tsp chia seeds1 strawberry (sliced)1 lemon wedge Mix lemonade and...
Heart Health Testing
Would you like to learn about how your nutrition can impact your cardiac health? Consider SpectraCell testing today! Steps for Heart Health Testing At Rebecca Bitzer & Associates we utilize specialty lipoprotein particle testing through SpectraCell Laboratories to...
Garlicky Pasta with Broccoli and Anchovies AKA Anchovy Pasta
Who loves anchovy pasta? Our garlicky pasta with broccoli and anchovies is full of flavor and will make you appreciate the salty umami of anchovies that you didn't know you needed! Anchovies offer a variety of benefits such as omega 3 fatty acids and protein. Garlic...