Recipe Compilations
Slow Cooker BBQ Pork Chops
If you're looking for a way to change up one of your go-to dinners, these Slow Cooker BBQ Pork Chops are definitely for you! A bonus? They're made in the slow cooker! So all you have to do is set it up, let it cook, and eat. The prep time is only 15 minutes, too, so...
Sweet Potato Toasts
If you're looking for a twist on your typical breakfast, look no further, because these sweet potato toasts are the perfect option! They may take a little longer to cook, but we think it's worth it every once in a while because they truly are tasty. And customizable!...
Baked Sweet Potato Fries or Wedges
Want to make your own baked sweet potato fries or wedges? Look no further! These are just a base for whatever you might want to do with your fries. Want to make them spicier? No problem, add whichever seasonings you want in with the salt. Want them a little crispier?...
Low Carb Shepherds Pie is a new spin on a classic comfort food
Does anyone else have childhood flashbacks when they eat Low Carb Shepherds Pie? So much nostalgia going on over here with this modified version of traditional Shepards Pie. Once again, our culinary dietitians are busy creating and photographing low carb versions of...
Winter White Bean Salad
Ever try Winter White Bean Salad? Tired of eating the same salad? White beans are packed with protein, and cauliflower is a great source of fiber! This recipe works perfectly to make ahead and store in mason jars to bring to work or take out of the refrigerator and...
Almond Crusted Chicken is sure to become one of your favorites
Have you ever tried Almond Crusted Chicken? Once you have tried preparing this recipe, it will become your "go to" chicken recipe for years to come. Delicious chicken coated in heart healthy almonds. Kid-friendly, gluten-free and low glycemic index makes this Almond...
Buffalo Cauliflower Recipe with Ranch Greek Yogurt
Add Buffalo Cauliflower Recipe with Ranch Greek Yogurt to your next party! This light and healthy appetizer is perfect to rev up your appetite! Buffalo sauce, cauliflower, Ranch...what's not to like? This recipe is vegetarian and diabetes and PCOS friendly. Our team...
Baked Hummus is a quick and easy heart healthy recipe
Baked Hummus is a quick, easy heart healthy recipes that uses already prepared hummus and a few additional ingredients for a colorful spin on a classic. We have a deep love for hummus. Chickpeas can lower your cholesterol and hummus is heart healthy! Our easy baked...
Chicken Enchilada Soup
Making Chicken Enchilada Soup doesn't have to be a ton of work! Actually, this recipe is very hands-off, and budget-friendly! Chicken Enchilada Soup is loaded with flavor, fiber and protein! It is an easy one-pot recipe that the whole family will love! I make a lot of...
Black Bean Tomato Soup
Black Bean Tomato Soup is easy to prepare and is loaded with protein and fiber! Black Bean-Tomato Soup This soup is easy to prepare and is loaded with protein and fiber! 1/2 cup onion (chopped)1/4 cup celery (chopped)1 tsp cumin (divided)1/2 tsp chili powder1 clove...
Easy Edamame Salad Recipe can be on the table in minutes.
This fresh and flavorful Edamame Salad recipe is nutritious and high in fiber, making it filling too! This recipe is not only vegetarian, dairy-free, gluten-free, heart healthy, low sodium, nut-tree, it is easy to prepare! It is so easy to make, we made it in our...
Sweet and Spicy Honey Sesame Chicken even better than take out!
Honey Sesame Chicken is the perfect combo of sweet and spicy, with three different ways to make it: slow cooked, pressure cooked, or air fried! Yes, this one recipe includes three cooking methods. We love to talk about cooking methods with our clients because it is a...