Recipe Compilations
Recipe Step-By-Step: Shaking Things Up with Shakshuka
When it comes to food and cooking, it doesn’t take much to make me happy. But I particularly love brunch. And trying new cuisines. So when I came across a recipe for shakshuka in Jerusalem: A Cookbook, I had to give it a try. What is shakshuka? A spicy sauce made with...
Mac and Cheese with Chicken Sausage and Broccoli
Yummy Mac and Cheese with Chicken Sausage and Broccoli Looking for an easy recipe the whole family will enjoy? Our Mac and Cheese with Chicken Sausage and Broccoli meal is your answer! This recipe is a great option for busy nights when you don't have a ton of time to...
6 Things to Know When Starting or Considering a Low FODMAP Diet
Are you have severe symptoms of bloating, gas, constipation, diarrhea? If so, testing out a low fodmap (Low FODMAPs) diet may be the right move for you. Below are the steps in following a Low FODMAPs diet and some things to consider. What is a Low FODMAP diet? 1. 70%...
MRT Food Sensitivity Testing Tips
So you are thinking about or have decided to have MRT food sensitivity testing to help you manage your food sensitivities. What next? Food Sensitivities Tips Before You Get Started 1. Focus on WHY you are doing food sensitivity testing. What symptoms are you trying...
Eating with Potassium Restrictions for Kidney Health
If you have chronic kidney disease (CKD) and your nephrologist has told you to limit your potassium intake, more than likely you have been told to limit bananas, potatoes, orange juice, and tomatoes. These foods can be very difficult to cut out since they are so...
Chicken Lettuce Wraps PF Changs Copycat Recipe
How to make Chicken Lettuce Wraps These chicken lettuce wraps are a great 30 minute alternative to the lettuce wraps you can get at P.F. Changs. They are quick, easy, and totally delicious! Here we have step by step directions to show you how to make them at home. If...
Teriyaki Salmon with Veggies & Brown Rice
Teriyaki Salmon with Veggies & Brown Rice is a great protein for dinner since it is high in omega-3 fatty acids. You can pair salmon with any vegetable and carbohydrate for a complete and satisfying dinner. My favorite way to eat salmon is mixed up with teriyaki...
This Ingredient Will Make Your Mac & Cheese Mouthwatering and Healthy
Macaroni & Cheese is a delicious, creamy, comfort food. However, it is often packed with cheese and heavy cream. Is it possible to have a Healthy Mac & Cheese? Yes, this version of healthy mac uses roasted butternut squash not only is a way to add veggies to...
Saturated or Unsaturated Fat?
What's the Difference Between Saturated and Unsaturated Fat? Which is better saturated fat or unsaturated fat? Have you ever looked at a Nutrition Facts label and thought "wow, there are a lot of different kinds of fats!" The word "fat" itself deters a lot of people...
3 Overnight Oats Recipes from Registered Dietitians
I LOVE oats...hot, cold, in my yogurt, in my muffins, in bread...I mean the possibilities are endless. Lately I've been scouring blogs and the web for the perfect “overnight oats.” This fairly new trend is catching on...even Quaker has a recipe right on their...
Discover Potential Food Sensitivities with LEAP/MRT Testing
Have you heard about LEAP/MRT Testing? If you are struggling with managing food sensitivity symptoms like diarrhea, you have probably heard of LEAP/MRT Testing. Read more to find out exactly what is LEAP/MRT Testing. Do you know there is a difference between food...
What are Antioxidants?
Antioxidants seem to be a buzzword there days. But, what exactly are they? And what do they do for our health? Time to get a little scientific… In our bodies, we sometimes have molecules called oxidizing agents that actually damage certain cells, like DNA. If you are...