Easy Chocolate Peanut Butter Energy Balls that are healthy too!
Peanut butter energy balls are all the rage these days! Between Instagram, Pinterest and nutrition blogs, there are a ton of energy ball recipes out there. There is a reason why they are so popular…they are easy! Some recipes are more involved than others, but we like to keep things simple. The only kitchen tools […]
Chocolate Coconut Energy Bites
Coconut energy bites are probably the brand new tasty snack you have been searching for. The good news is that we have an easy to make, delicious recipe which is gluten-free, vegetarian, and kid-friendly. Looking for a heart-healthy snack to take with you on a busy day? Well, you found it! These coconut chia seed […]
Chocolate Peanut Butter Cookie Bites will remind you of girl scout cookies
One of our favorite cooking demo foods is making energy balls, energy bites or cookie bites. These are all names for this type of energy bite that is so popular among our clients. Our culinary dietitian, Kaitlin Williams Eckstein, MPH, RD, LD has actually developed recipes to mimic popular flavors of girl scout cookies. Did […]
Blueberry Muffin Energy Bites
What are Blueberry Muffin Energy Bites? Tired of the same old snacks you usually munch on? Try this energy ball recipe to liven things up a bit in your daily routine! They’re delicious, nutritious, easy to prepare, and great for on the go! These Blueberry Muffin Energy Bites are perfect to eat on the way […]
Oatmeal Raisin Cookie Energy Balls Inspired by Girl Scout Cookies
Why energy balls instead of a protein Bar? Our oatmeal raisin cookie energy balls remind us very much of girl scout cookies. Who doesn’t love girl scout cookies? We at Rebecca Bitzer & Associates absolutely love them! So much so that we decided to create them into fun and delicious energy balls from people on […]
Matcha Pistachio Energy Balls
You and this recipe are a matcha made in heaven! If you’re the type of person who wants the convenience of a energy bar, but also wants to consume more whole-foods, matcha pistachio energy balls are the perfect mid-afternoon snack for you! You can make these green creations at home with minimal kitchen utensils for […]