What’s All the Fuss About the Air Fryer?
I recently got the opportunity to try out an air fryer. Finally! Clients have been telling me how much they love their air fryer. I would just smile and nod, not totally understanding what’s so great about the latest gadget. I brought one home for the weekend, tried it out, and now I’m in the […]
3 Easy $10 Meals
Check out these $10 meals & tips for sticking to your budget while cooking at home. Trying to save money on food shouldn’t mean sacrificing flavor, variety and nutrition! Tips for Reducing the Cost of Home Cooked Meals Buy Frozen Produce In many meals frozen fruits and veggies can be used as a substitute for […]
5 Tips for Healthy Home Cooking
Unsure how to get started with healthy home cooking? We often hear from clients is that they just don’t know how to incorporate healthy home cooking into their lifestyle. There’s no question that cooking for yourself and/or a family is not always the easiest option and can certainly feel like a burden after a busy […]
Healthy Pumpkin Pie Recipe for Thanksgiving Dinner
This healthy pumpkin pie recipe is goes light on the sugar making it a better option for those with diabetes around the holidays to manage their blood sugars. This diabetes friendly recipe has less sugar in it than most traditional pumpkin pies which makes it easier to manage blood sugars. And this recipe is gluten-free! […]
Savory Oats to wake up your taste buds in the morning
Oatmeal doesn’t always have to be sweet, mix it up with this savory oats version! This Savory Oats recipe is a great way to change up breakfast to try something savory to wake up your taste buds first thing in the morning. Breakfast does not have to boring with oatmeal, there are so many tasty […]
Chipotle Black Bean Burger
A black bean burger is a delicious plant-based alternative to the traditional beef burger. Make it a chipotle black bean burger for tons of flavor! Packed with fiber for gut health, blood sugar stabilization and heart health! Black beans are also a great source of folate, and a good source of magnesium, phosphorus, and iron. […]
Cucumber Noodle Greek Salad
Our dietitians love cucumber noodles and salads, so combing these makes perfect sense to make this delicious Cucumber Noodle Greek Salad. Yes, this Greek salad is especially delicious when cucumbers are in season. You can make your own cucumber noodles and if you are in a hurry, then quite a few grocery stores have ready […]
Nourishly: The Best New App for Dietitians and Diabetes Educators
What is the Nourishly App? I just got off a call with Jenna Tregarthen from Recovery Record and Nourishly. We have used the Recovery Record app over the last few years to communicate with our clients in between appointments. Recovery Record is designed to work with clients in recovery from eating disorders. We […]
Turn Your Random Pantry Items Into Meals
How can you turn pantry items Into meals? If your pantry looks anything like mine, it has a lot of random items that seem like they don’t go together. My pantry is also full of canned food and sauces and oils, so why not put them together? I decided to put my creativity to the […]
The Food Sensitivity Survival Guide for the LEAP Diet
What Is The Food Sensitivity Survival Guide? So you have received your LEAP Food sensitivity test results. But now you may be wondering, “what do I EAT!?” on the LEAP diet. Learn how to manage your food sensitivities and enjoy food again with our newest book, the LEAP Food Sensitivity Survival Guide. This tool helps eliminate […]