Ways to Eat Apples: 10 Healthy and Fun Ideas to Enjoy This Fall Fruit!
Apple picking season is winding down, but if you have apples aplenty, there are many ways to eat an apple. Even if you didn’t go apple picking, thanks to modern technologies, apples can be enjoyed all year round as an economical food. Are Apples a Healthy Choice? Eating an apple is a great way to […]
Low FODMAP Lunch: Delicious Ways to Build a Gut-Friendly Meal!
Following a low FODMAP diet can be a challenge, so planning ahead can be crucial in making mealtime easier. Prepping for your low FODMAP lunch can help with variety and keep you feeling more satisfied through the afternoon. What is Low FODMAP? If you have digestive concerns, you may have heard the term low FODMAP. FODMAP is an […]
15 Low FODMAP Breakfast Ideas That Are Perfect for Any Morning
What are FODMAPs? You might be wondering, what the heck is a FODMAP? FODMAPs is an acronym for Fermentable Oligo-, Di-, and Monosaccharides And Polyols. These are carbohydrates that are often discussed when it comes to gut health. They can ferment in the gut and trigger unwanted digestive symptoms such as diarrhea, constipation, gas, and bloating […]
Beef and Mushroom Meatloaf is the Comfort Food You Didn’t Know You Needed
Mushrooms in your meatloaf? Beef and mushroom meatloaf is a great and filling lunch or dinner option! This meatloaf recipe starts with the traditional ground beef, but adds roasted mushrooms which provide additional nutrients and umami flavor. Have you ever thought about adding mushrooms to your favorite comfort food like meatloaf? We’ve also added mushrooms […]
Easy and Healthy Pre Workout Snack Ideas for On The Go
What’s all the buzz about a pre-workout snack? As Registered Dietitians, we know that diet is crucial for athletic performance. Imagine that your body is like a sports car. A fancy sports car needs premium fuel in order to reach maximum horsepower. If you give it the regular-grade gas, the car will still run, but […]
Zucchini Hash Browns for a Tasty Vegetarian Breakfast Addition
Baked Zucchini Hash Browns are the perfect way to add vegetables to your breakfast, lunch or dinner! Try these zucchini hash browns tonight! We see zucchini recipes everywhere these days, from zoodles to zucchini fries, and now zucchini hash browns! Why is this? No one loves giving up those conventional sides that we grew up […]
Easy Low FODMAP Stuffed Peppers Recipe
Our Low FODMAP Stuffed Peppers recipe is a great way to be able to follow your diet without digestive difficulties from short chain carbohydrates (which is where the acronym FODMAP comes from). FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are short-chain carbohydrates (sugars). This recipe limits FODMAPs to help prevent flare-ups of […]
8 Diabetes Friendly Holiday Dishes for a Low Carb Thanksgiving
Do I need to eat low carb on Thanksgiving? Disclosure: This post contains affiliate links. This means I earn a percentage of any sales made through those links, at no extra cost to you. Affiliate links are identified with an asterisk (*). Is a low carb Thanksgiving necessary? Well that’s a great question. My […]
10 Low FODMAP Meals That Are Quick and Easy Dinners
What are Low FODMAP Meals? If you have been diagnosed with Irritable Bowel Syndrome or are suffering from the symptoms of gas, pain, bloating and diarrhea it may have been recommended that you try the Low FODMAP Diet. This can be a daunting topic to dive into by yourself, so we wanted to give you […]
12 Healthy BBQ Sides To Make This Summer
Healthy BBQ Sides to Switch Up at your Summer Gatherings I have to say that my one of my favorite things about summer is cooking outside. The summer breeze, a cool drink in your hand? What is not to love? BBQs and picnics are a great way to get outside, enjoy the weather and spend […]