7 Healthy Vegetarian Barbecue Recipes to Try This Father’s Day
Vegetarian BBQ Recipes to Eat Plant-Based this Summer Increasingly, dads, grandads, and family members are eating more plant-based or vegetarian foods. Interested in learning some vegetarian barbecue recipes? We have you covered! Father’s Day is meant to be spent doing quality time activities with your dad, not stressing over what to cook for dinner. Try […]
Super Simple and Healthy Food Substitutions You will Love
What do we mean by food substitutions? Have you ever been in the middle of making a recipe to soon realize that you don’t have an essential ingredient? Or what about when you have to eat for a medical condition, like watching your sugar for diabetes? These are two cases when food substitutes are incredibly […]
4 Steps to an Easy Meal Prep Sunday
What is a meal prep Sunday? I am a big fan of easy meal prep. In fact, I am all about the #mealprepsunday. I may be in a committed relationship with the kitchen and love creating new and delicious recipes, but I meal prep because it helps make the work week go so much more […]
Healthy DIY Jar Gifts for the Holidays
How would you like to avoid the shopping mall for this Christmas season? Giving unique food gifts this holiday season can be a fun creative outlet. Unique food gifts can range from a secret family recipe to roasted nuts, to a crowd-pleasing seasoning mix. Homemade medleys are always appreciated, and food gifts don’t only have […]
10 Different Types of Yogurt & Recipes
What are all the different types of yogurt? It can be easy to walk into the grocery store and feel overwhelmed by the different types of yogurt you may find there! Yogurt is so versatile and can be used as part of a meal (like breakfast or for a snack) or as an ingredient in […]
Low FODMAP Zucchini Pizza Bites are a tasty snacks for kid of all ages
These delicious Low FODMAP Zucchini Pizza Bites are great as a quick snack or can be added to a fun lunch alternative to pizza! Who does not like the wonderful taste of pizza, you will have the same taste with these Low FODMAP Zucchini Pizza Bites! They are kid-friendly, nutritious, tasty and so easy to […]
No Sodium BBQ Dry Rub is our fav low sodium seasoning
Our No Sodium BBQ Dry Rub recipe is a great low sodium seasoning to use when you want to decrease your intake of salt. This is dietitian-approved. No Sodium BBQ Dry Rub Why a “No Sodium” Seasoning? The American Heart Association recommends a lower sodium intake than many Americans consume. Using a no-sodium spice blend […]
No-Sodium Montreal Steak Seasoning Recipe
No-Sodium Montreal Steak Seasoning is such a popular seasoning, we decided to modify the recipe to make it low in sodium so it is ideal for anyone who is trying to decrease their sodium (salt) intake. This is a great low sodium spice blend to use when you want to decrease your intake of salt. […]
Tuna and Pasta Salad with Greek Yogurt will be a favorite
Yes, you can make a healthier version of a tuna pasta salad with Greek yogurt. The combination of pasta and tuna salad is so simple but it has long been a favorite of mine. Tuna offers healthy fats, and I’ve replaced part of the mayo with Greek yogurt to reduce the saturated fat. Delicious and […]
Easy Beef Teriyaki Stir Fry Recipe in a slow cooker
Easy Beef Teriyaki Stir Fry with only 3 ingredients is a flavorful one pot meal that can easily be made in the slow cooker. Serve over rice for a complete meal! So, instead of walking in the door at dinner time and trying to figure out how to get dinner quickly and easily on the […]