Vegetarian Greek Bowl
Vegetarian Greek Bowl. Calling all who love Greek food! Try this tasty vegetarian bowl which has loads of flavor and dietitian approved Tzatziki sauce. Here is another fun, budget-friendly recipe as our protein base for this recipe is the chickpeas. A can of chickpeas cost less than dollar and they have an incredible nut-like flavor […]
Quinoa and Black Bean Bowls
One of our favorite throw-together meals is quinoa and black bean bowls! They are super easy and customizable, plus they have a complete protein while still being vegetarian and vegan. Even if you do consume meat or other animal products, this meal is delicious and perfect for meatless Mondays. Once you have the base of […]
Baked Hummus is a quick and easy heart healthy recipe
Baked Hummus is a quick, easy heart healthy recipes that uses already prepared hummus and a few additional ingredients for a colorful spin on a classic. We have a deep love for hummus. Chickpeas can lower your cholesterol and hummus is heart healthy! Our easy baked hummus recipe is budget friendly, easy, high in fiber, […]
Black Bean Tomato Soup
Black Bean Tomato Soup is easy to prepare and is loaded with protein and fiber! This soup is easy to prepare and is loaded with protein and fiber! Why would you want to add beans to traditional tomato soup? Beans and legumes are a great source of fiber, protein, and antioxidants. In their dry form, […]
Gluten Free Veggie Lasagna with Lentils for added protein
Gluten Free Veggie Lasagna is a delicious vegetarian alternative to traditional lasagna and the lentils add protein and fiber to make this a win-win. Our Maryland Dietitians come to the rescue for those gluten-free lasagna lovers. Not only is this recipe gluten-free, it is easy and delicious. It is also heart healthy, low sodium, high […]
Grilled Veggie Sandwich with Mozzarella and Balsamic Glaze
Grilled Veggie Sandwich with Mozzarella and Balsamic Glaze is a warm and hearty sandwich and so delicious you will not even miss the meat! Not to mention with summer around the corner we will soon be able to hit the farmer’s markets and buy some yummy summer veggies! This is a great way to incorporate […]
Healthy Baked Beans
Healthy Baked Beans are not difficult to make and they are so much tastier and healthier than traditional canned baked beans. Once you make homemade healthy baked beans, you will never go back to canned baked beans. They are so easy to make, all you need is olive oil, Vidalia onions, Worcestershire sauce, tomato sauce, […]