Types of Vegetarians: Is a Meatless Diet Right for You?
Types of Vegetarians and Recipes to Incorporate into your Plant-Based Lifestyle Are you currently a vegan or vegetarian or considering eating less animal protein? If so, this blog about vegetarian and vegan diets is for you! There are a number of questions out there in regards to going vegan or vegetarian. There are also numerous […]
Salmon with Walnut Pesto Recipe for an easy dinner tonight
Need to make your fish dinner more exciting? Try this easy Salmon with Walnut Pesto recipe. Not only is pesto our absolute favorite (duh), but it is packed full of healthy fats! Combine that flavor with salmon, it is an instant favorite. We are often asked for recipes to help prepare fish. Everyone knows that […]
Peanut Butter Chocolate Cookie Chickpea Dip is packed with flavor
Peanut Butter Chocolate Cookie Chickpea Dip is a great addition to any party and nobody will even guess that it is packed with protein from the beans! This unique and tasty recipe will be a hit at your next gathering. This chickpea dip is a perfect addition to any party or movie night. Your kids […]
Tofu Scramble for a High Protein Breakfast
Tofu scramble is the breakfast of champions! You get plenty of protein and vegetables to have you feeling satisfied for hours. A protein-packed vegan breakfast! Looking to eat more vegetarian and vegan meals? This tofu scramble just as easy to prepare as scrambled eggs. If you are thinking about eating more meatless meals, take a […]
Lentil Vegetable Soup with Tarragon and Thyme
In the fall and winter, I always turn to soups for some warm, soothing meals – and this lentil vegetable soup with tarragon and thyme is delicious! It’s perfect for this time of year and can easily be made with seasonal vegetables and ingredients that you can keep stocked in your pantry, such as canned […]
Black Bean and Corn Salsa for a Tasty Fiber-Rich Snack
This delicious and refreshing black bean and corn salsa is sure to be a crowd pleaser at your next party or event! Enjoy the kick of spices and the crunchy vegetables. It’s a great way to add some fiber and protein to your snack if you enjoy with tortilla chips. You can also use as […]
11 High Protein Vegetarian Meals To Keep You Full and Focused
Are you vegetarian or are looking for ways to incorporate more plant-based sources of protein? Beans and other pulses are a great way to do that! What are pulses, you might ask? Pulses are the edible seeds of the plants in the legume family, including beans, peas, chickpeas, and lentils. They are packed with fiber, […]
Lentil Curry
Looking for a new vegetarian recipe using lentils? Lentil curry is a warm, spicy delicious vegetarian meal that will make the whole kitchen smell like an Indian restaurant. I love Indian take out food, but the house never is filled with the wonderfully aromatic scents of India spices like curry and turmeric. Another thing that […]
Black Bean Hummus
Chickpeas can’t have all the fun! Use black beans and lime juice in this tasty black bean hummus for a new spin on an old favorite. Chickpeas can't have all the fun. Black beans make for an equally delicious hummus! What is all the hub-bub about hummus? Hummus is one of those recipes that can […]
Vegan Fiesta Black Beans
What are Fiesta Black Beans? They are a delicious and healthy side dish. Black Beans are filled with fiber and protein. Pair these beans with some rice or spoon into tortillas to make a complete protein with all the essential amino acids. This Fiesta Black Beans recipe is a delicious dietitian approved vegetarian vegan recipe. […]