Easy Cooking for Kids: How to get them in the Kitchen!
Easy Cooking for Kids Why should we focus on easy cooking for kids? Getting kids cooking not only helps build cooking skills, but also healthy...
Kaitlin Williams Eckstein MPH, RDN, LDN
Registered Dietitian Nutritionist | Diabetes Dietitian | Women’s Health Expert
Kaitlin Eckstein is a registered dietitian nutritionist based in Maryland. She has a decade of experience in the nutrition field and currently provides nutrition counseling services at RBA. Kaitlin is passionate about sharing practical nutrition information, cooking tips, and easy recipes to help you feel confident in the choices that you make. Coauthor of Cooking with Diabetes, Nourished: 10 Ingredients to Happy, Healthy Eating, as well as the Gentle Nutrition and Gentle Nutrition for Diabetes Guides.
Credentials:
- Registered Dietitian Nutritionist
- Licensed Dietitian Nutritionist
Education:
- Masters of Public Health in Nutrition at the University of North Carolina, Chapel Hill
Experience:
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10 years of experience in the nutrition field
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8 years of experience providing nutrition counseling to those with diabetes, PCOS, CKD, disordered eating, high blood pressure, and high cholesterol.
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Completes continuing education and reviews research to provide accurate and science-based information to her clients.
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Completed 1,200 hours of supervised practice to become a Registered Dietitian Nutritionist.
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Has been interviewed and featured in news segments and quoted in publications.
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Award winning recipe developerÂ
Posts from Kaitlin Eckstein MPH, RDN, LDN
Chicken Thighs with Cranberries and Butternut Squash
Chicken Thighs with Cranberries and Butternut Squash is an award winning recipe created by our Culinary Registered Dietitian, Kaitlin Eckstein,...
Cranberry Orange Smoothie Bowl
Cranberries. It seems like people either love them or hate them. Then there’s the whole debate of canned cranberry sauce (you know the jellied...
8 Nutrition Tips for Eating Healthy during Holiday Travel
Looking for holiday travel eating tips? Holiday travel can throw you for a loop. It can seem stressful as you run around to prepare for the...
6 Tips for Enjoying Your Favorite Thanksgiving Treats
Thanksgiving - once a year, we gather around the table to enjoy our favorite Thanksgiving treats. It’s a holiday that revolves around food. But...
Gluten Free Apple Bread (GF/DF)
Apple bread is such a tasty fall food - it can of course be made year-round, but there’s nothing like using in-season fruit! We know that it can...
No Salt Added Pumpkin Pie
Low Sodium Pumpkin Pie Crust2 cups flour3/4 cup butter (unsalted)5-6 Tbsp water (cold)2 tsp apple cider vinegarFilling1 15 oz can pumpkin2...
Low Sodium Stuffing for Thanksgiving
Stuffing is definitely a Thanksgiving staple, but if you are on a low sodium diet, you may be worried about its sodium content. Of course, one...
Low Sodium Gravy with Herbs
Gravy can really make or break your meal - but if you are trying to eat a low sodium diet, it can be hard to make a good one! To make sure it’s...