Tart Homemade Cranberry Sauce sweetened with Dates
When I hear “cranberry sauce,” I automatically think of Thanksgiving dinner and the canned, jellied sauce that was always served at the table....
Kaitlin Williams Eckstein MPH, RDN, LDN
Registered Dietitian Nutritionist | Diabetes Dietitian | Women’s Health Expert
Kaitlin Eckstein is a registered dietitian nutritionist based in Maryland. She has a decade of experience in the nutrition field and currently provides nutrition counseling services at RBA. Kaitlin is passionate about sharing practical nutrition information, cooking tips, and easy recipes to help you feel confident in the choices that you make. Coauthor of Cooking with Diabetes, Nourished: 10 Ingredients to Happy, Healthy Eating, as well as the Gentle Nutrition and Gentle Nutrition for Diabetes Guides.
Credentials:
- Registered Dietitian Nutritionist
- Licensed Dietitian Nutritionist
Education:
- Masters of Public Health in Nutrition at the University of North Carolina, Chapel Hill
Experience:
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10 years of experience in the nutrition field
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8 years of experience providing nutrition counseling to those with diabetes, PCOS, CKD, disordered eating, high blood pressure, and high cholesterol.
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Completes continuing education and reviews research to provide accurate and science-based information to her clients.
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Completed 1,200 hours of supervised practice to become a Registered Dietitian Nutritionist.
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Has been interviewed and featured in news segments and quoted in publications.
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Award winning recipe developerÂ
Posts from Kaitlin Eckstein MPH, RDN, LDN
Thanksgiving Cheese Ball shaped like a pumpkin!
A cheese ball is a classic appetizer! It is perfect for holiday dinners, parties with friends, or date-night at home! A cheese ball appetizer is...
Low Carb Stuffing
Stuffing is definitely an essential part of Thanksgiving dinner, and we want to make sure everybody is able to enjoy it. For those working to...
Lamb Gyros using ground lamb or chicken
No take out needed! With a little prep, ground lamb gyros can homemade! Baking and then broiling means you can cook in advance, and broil when...
Spicy Cashew Vegan Queso
Spicy Cashew Vegan Queso is a delicious recipe for vegetarians. If you've never used cashews to create a creamy vegan sauce, it's time to try it!...
Slow Cooker Black Beans
If you've never cooked dried beans, you are missing out. Slow cooker black beans are creamy and delicious, and I'm never going back! And to add...
Pumpkin Energy Balls AKA Pumpkin Pie Energy Bites
Our pumpkin pie energy bites are also called pumpkin energy balls? Hmm, take a look at the photo. Doesn't that look tasty? For pumpkin lovers...
Halloween Mummy Carrot Dogs
Halloween Mummy carrot dogs are an adorable and fun vegan alternative to mummy hot dogs. They make the perfect festive food for Halloween. Our...
Tasty Twice Baked Sweet Potatoes with Pecans
If you’re looking for a diabetes friendly sweet potato recipe, look no further than our twice baked sweet potatoes with pecans! You can...